Healthy and Delicious Veg Bruschetta with Grilled Vegetables: An Italian Classic 2023

Veg Bruschetta with Grilled Vegetables (Italian recipe)

Here is a recipe for a tasty and healthy Veg Bruschetta with Grilled Vegetables:

Ingredients:

• 4-6 slices of rustic bread, sliced 1/2-inch thick
• 1 medium zucchini, sliced lengthwise
• 1 medium eggplant, sliced lengthwise
• 1 red bell pepper, halved and seeded
• 1 yellow bell pepper, halved and seeded
• 3 tablespoons olive oil
• 1 garlic clove, minced
• 1/4 cup chopped fresh basil
• Salt and freshly ground black pepper, to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the sliced vegetables with 1 tablespoon of olive oil.
3. Grill the vegetables for 2-3 minutes on each side, until they are tender and lightly charred. Remove from the grill and set aside.
4. Brush the bread slices with the remaining 2 tablespoons of olive oil.
5. Grill the bread slices for 1-2 minutes on each side, until they are toasted and lightly charred. Remove from the grill and set aside.
6. In a small bowl, mix together the minced garlic and chopped fresh basil.
7. Top each slice of grilled bread with the grilled vegetables.
8. Sprinkle the garlic and basil mixture over the vegetables.
9. Season with salt and freshly ground black pepper, to taste.
10. Serve the Veg Bruschetta with Grilled Vegetables immediately.
11. Enjoy your delicious and healthy Veg Bruschetta with Grilled Vegetables!

Let me know in the comment box if you have any questions or suggestions.

 Nutrition information

Based on the above ingredients, here's the nutrient information for the recipe provided:

Serving size: 1 slice of bread with vegetables

• Calories: 180
• Total fat: 10g
• Saturated fat: 1.5g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 220mg
• Total carbohydrate: 19g
• Dietary fiber: 3g
• Total sugars: 5g
• Protein: 4g

Note: The nutrient information may vary slightly depending on the specific brand of ingredients used and the exact method of preparation.