How to Make Aamras: Sweet Mango Pulp Recipe 2023

 Aamras Recipe (Sweet Mango Pulp)

Aamras is a sweet and thick puree made from ripe mangoes. It is typically served with poori or chapati.


  • 4-5 ripe mangoes
  • 1/4 cup sugar (or to taste)
  • 1/4 tsp cardamom powder (optional)
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  1. Peel and chop the mangoes into small pieces.
  2. Puree the mango pieces in a blender or food processor until smooth.
  3. In a pan, add the pureed mango and sugar. Cook over medium heat, stirring constantly, until the sugar is dissolved.
  4. Add the cardamom powder (if using) and mix well.
  5. Cook the mixture for another 2-3 minutes or until it thickens.
  6. Remove from heat and let it cool.
  7. Serve the aamras chilled with poori or chapati.

Note: You can adjust the amount of sugar according to your taste preference.

Let me know in the comment box if you have any questions or suggestions.

 Nutrition information

Based on the above ingredients, here's the nutrition information for the recipe provided, based on the given ingredients:

Serving size: 1/2 cup (approximately 120 grams)

  • Calories: 70 kcal
  • Total fat: 0.4g
  • Saturated fat: 0.1g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Total carbohydrates: 18g
  • Dietary fiber: 1.4g
  • Sugars: 16g
  • Protein: 0.9g
Please note that this nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used in the recipe.

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