Sweet corn soup
Sweet corn soup is a comforting and delicious soup that is perfect for cold winter days. It is made with sweet corn, onions, and spices, and can be served as an appetizer or a light lunch. Here's how you can make it:
Recommended - The Fat Burning Kitchen
Your only 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
Ingredients:
- 4 cups sweet corn kernels (fresh or frozen)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tbsp butter
- 4 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp paprika
- 1/2 cup heavy cream (optional)
- Fresh cilantro or parsley, chopped (optional)
Instructions:
- In a large pot or Dutch oven, melt the butter over medium heat.
- Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
- Add the sweet corn to the pot and stir well.
- Cook the corn for about 5 minutes, stirring occasionally.
- Add the vegetable broth to the pot and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 10-15 minutes, or until the corn is tender.
- Remove the pot from the heat and let the soup cool for a few minutes.
- Using an immersion blender, blend the soup until smooth and creamy.
- If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
- Return the pot to the stove and heat the soup over low heat.
- Stir in the salt, black pepper, cumin, coriander, and paprika.
- Heat the soup until warmed through.
- Stir in the heavy cream (if using).
- Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot, garnished with fresh cilantro or parsley (if desired).
- Enjoy your delicious and creamy homemade sweet corn soup!
Let me know in the comment box if you have any questions or suggestions.
Sweet Corn Soup Nutrition information
Here is the nutrition information for the given recipe for 4 servings:
- Calories: 292 kcal
- Total Fat: 12 g
- Saturated Fat: 6 g
- Cholesterol: 32 mg
- Sodium: 1699 mg
- Total Carbohydrates: 44 g
- Dietary Fiber: 5 g
- Sugar: 11 g
- Protein: 6 g
Health Benefits of Sweet Corn Soup
⇒ Rich in Nutrients: Sweet corn is a good source of vitamins B and C, as well as fiber, protein, and other essential nutrients. These nutrients are important for overall health and can help support the immune system, promote bone health, and improve digestion.
⇒ Digestive Health: Sweet corn contains fiber, which can help improve digestive health, prevent constipation, and reduce the risk of colon cancer.
⇒ Heart Health: Sweet corn is low in fat and sodium and contains potassium, which can help lower blood pressure and reduce the risk of heart disease.
⇒ Eye Health: Sweet corn is a good source of lutein and zeaxanthin, which are carotenoids that are important for eye health and can help prevent age-related macular degeneration.
⇒ Anti-Cancer Properties: Sweet corn contains compounds like ferulic acid, phytic acid, and anthocyanins, which have been shown to have anti-cancer properties and may reduce the risk of certain types of cancer, such as colon, breast, and lung cancer.
⇒ Immune System Support: Sweet corn is a good source of vitamin C, which is essential for immune system function. Eating sweet corn soup can help boost the immune system and reduce the risk of infections.
⇒ Weight Management: Sweet corn soup is a low-calorie meal that is high in fiber and protein, which can help people feel full without consuming excess calories. This can aid in weight loss and weight management.
Tags:
Soup Recipes