Zucchini soup
Zucchini soup is a delicious and healthy soup that's perfect for any time of the year. Here's a simple recipe that you can try at home:
Ingredients:
- 2 medium-sized zucchini, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 4 cups vegetable broth
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- Fresh parsley leaves, for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onions and garlic to the pot and sauté until the onions are translucent, about 5-7 minutes.
- Add the chopped zucchini to the pot and stir well.
- Add the dried basil, dried thyme, salt, and black pepper to the pot and stir well.
- Pour the vegetable broth into the pot and stir well.
- Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, until the zucchini is soft and tender.
- Remove the soup from the heat and let it cool slightly.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Pour the soup back into the pot and reheat it over medium heat.
- Taste the soup and adjust the seasoning if needed.
- Ladle the soup into bowls and garnish with fresh parsley leaves.
Enjoy your delicious and healthy zucchini soup!
Let me know in the comment box if you have any questions or suggestions.
Zucchini soup Nutrition information
Here is the nutrition information for the given recipe for 4 servings:
- Calories: 73 kcal
- Total Fat: 3 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 1067 mg
- Total Carbohydrates: 11 g
- Dietary Fiber: 3 g
- Sugar: 6 g
- Protein: 2 g
Please note that the nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used. The olive oil and fresh parsley leaves are not included in the nutrition information.
Health Benefits of zucchini soup
Zucchini soup made with zucchini, onions, and spices has several potential health benefits, including:
⇒ Low calorie: Zucchini is low in calories and can help you maintain a healthy weight.
⇒ High in nutrients: Zucchini is a good source of vitamin C, vitamin A, potassium, and fiber.
⇒ Hydrating: Zucchini is about 95% water, making it a hydrating food that can help keep you feeling full and satisfied.
⇒ Antioxidant-rich: Zucchini is rich in antioxidants, which can help protect your cells from damage caused by free radicals.
⇒ Digestive health: The fiber in zucchini can help support healthy digestion and prevent constipation.
⇒ Heart health: Zucchini is low in cholesterol and sodium, making it a heart-healthy food that can help lower your risk of heart disease.
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Soup Recipes