Quick and Easy Masala Omelette Recipe 2023

Masala Omelette

Recipe for Masala Omelette - A spicy omelette made with onions, tomatoes, green chilies, and Indian spices. Here's a recipe for Masala Omelette:


  • 2 eggs
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 green chili, finely chopped
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • Salt to taste
  • 1 tablespoon oil

Quick and Easy Masala Omelette Recipe 2023


  1. In a bowl, beat the eggs with a fork until the yolks and whites are well combined.
  2. Add the chopped onion, tomato, green chili, turmeric powder, red chili powder, and salt to the bowl. Mix everything well.
  3. Heat the oil in a non-stick pan over medium heat.
  4. Pour the egg mixture into the pan and spread it evenly.
  5. Cook the omelette for 2-3 minutes or until the bottom is golden brown.
  6. Flip the omelette over and cook the other side for another 2-3 minutes or until golden brown.
  7. Transfer the omelette to a plate and serve hot with toast or bread.

Enjoy your delicious Masala Omelette!

Let me know in the comment box if you have any questions or suggestions.

Masala Omelette Nutrition information

Here is the nutrition information for the given recipe per serving  (assuming 2 servings):

⇒ Calories: 138
⇒ Total Fat: 10g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 186mg
  • Sodium: 161mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 7g

Health benefits of Masala Omelette

⇒ Protein-rich

  • Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
  • Consuming a masala omelette can provide a good amount of protein to the diet.

⇒ Weight Management

  • Eggs are a low-calorie and filling food, making them a good option for weight management.
  • A masala omelette can be a satisfying meal that keeps you feeling full for longer periods.

⇒ Blood Sugar Control

  • Spices like turmeric and cumin used in the masala omelette have blood sugar-regulating properties.
  • They may help prevent blood sugar spikes and crashes, making it a good option for people with diabetes or those looking to maintain healthy blood sugar levels.

⇒ Rich in Nutrients

  • Onions, tomatoes, and green chilies used in the masala omelette are rich in vitamins, minerals, and antioxidants.
  • Consuming a masala omelette can help you meet your daily recommended intake of these nutrients.

⇒ Improved Digestion

  • Spices used in the masala omelette, such as cumin and coriander, may help improve digestion and alleviate digestive issues like bloating and gas.
  • They also add flavor to the dish without adding extra calories.

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