Veg Murtabak
Veg Murtabak - A stuffed pancake filled with vegetables and sometimes cheese. Here's a recipe for veg Murtabak:
Ingredients:
- 1 cup all-purpose flour
- 1/4 teaspoon salt
- 1/2 cup water
- 1/2 cup chopped cabbage
- 1/2 cup chopped onion
- 1/2 cup chopped carrot
- 1/2 cup chopped green beans
- 1/2 cup chopped tofu
- 1 tablespoon curry powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- Salt and pepper to taste
- Oil for frying
Instructions:
- In a bowl, mix together the flour, salt, and water until it forms a smooth dough.
- Knead the dough for 10 minutes and then cover it with a damp cloth and let it rest for 30 minutes.
- In a pan, heat some oil and sauté the cabbage, onion, carrot, and green beans until they are soft.
- Add the tofu, curry powder, cumin powder, coriander powder, salt, and pepper.
- Mix everything together and cook for another 2-3 minutes. Remove from heat and let the filling cool.
- Divide the dough into 4 equal parts and roll each part into a thin circle.
- Place some filling on one half of the circle and then fold the other half over the filling to form a half-moon shape.
- Seal the edges by pressing down with a fork.
- Heat some oil in a pan and cook the murtabak on both sides until they are golden brown and crispy. Serve hot with your favorite dipping sauce.
Enjoy your veg murtabak!
Let me know in the comment box if you have any questions or suggestions.
Veg Murtabak Nutrition information
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 229mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 6g
Health benefits of Veg Murtabak
⇒ Rich in vegetables: Veg murtabak is typically filled with a variety of vegetables like onions, carrots, cabbage, and peppers, which are rich in vitamins, minerals, and antioxidants.
⇒ Provides essential nutrients: The vegetables and cheese in veg murtabak can provide essential nutrients like calcium, protein, and iron.
⇒ Supports digestion: Vegetables are a good source of fiber, which can help promote digestive health and prevent constipation.
⇒ Lowers cholesterol: Cheese is a good source of protein and calcium, but it should be consumed in moderation due to its high saturated fat content. However, studies have shown that consuming cheese in moderation may help lower LDL cholesterol levels.
⇒ Promotes satiety: Veg murtabak is a filling and satisfying dish that can help prevent overeating and promote satiety.
⇒ Can be made with healthy cooking methods: Veg murtabak can be made with healthy cooking methods like grilling or baking, which can help reduce the amount of oil and calories in the dish.