Egg Bhurji
Recipe for Egg Bhurji - A spicy and flavorful scrambled egg dish made with onions, tomatoes, and Indian spices.
Ingredients:
- 4 eggs
- 1 onion, chopped
- 1 tomato, chopped
- 1 green chili, chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Instructions:
- In a bowl, whisk the eggs and set aside.
- Heat oil in a pan on medium heat. Add the chopped onion and sauté until translucent.
- Add the ginger-garlic paste and sauté for a minute.
- Add the chopped tomato and green chili and cook until the tomato turns soft.
- Add the turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well.
- Pour in the whisked eggs and stir continuously until the eggs are cooked and scrambled.
- Garnish with fresh coriander leaves and serve hot with bread or rice.
Let me know in the comment box if you have any questions or suggestions.
Egg Bhurji Nutrition information
Here is the nutrition information for the given recipe per serving (assuming 4 servings):
⇒ Calories: 141
⇒ Total Fat: 11g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 163mg
- Sodium: 213mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 7g
Health benefits of Egg Bhurji
⇒ Protein
- Eggs are a great source of high-quality protein, which is essential for building and repairing tissues in the body.
- Consuming egg bhurji can help you meet your daily protein needs.
⇒ Vitamins and Minerals
- Egg bhurji contains several essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12, and iron.
- These nutrients are important for maintaining overall health and well-being.
⇒ Weight Management
- Eggs are a low-calorie and filling food.
- Consuming egg bhurji as part of a balanced diet may help you feel full for longer periods, which can support healthy weight management.
⇒ Heart Health
- Eggs contain healthy unsaturated fats and are low in saturated fat.
- Consuming egg bhurji as part of a heart-healthy diet may help improve cholesterol levels and reduce the risk of heart disease.
⇒ Brain Function
- Eggs contain choline, a nutrient that is important for brain function and development.
- Consuming egg bhurji can help support optimal brain health and cognitive function.