Potato soup
Potato soup is a comforting and hearty soup that is perfect for chilly weather. It is made with potatoes, onions, and spices, and can be served as a filling lunch or dinner. Here's how you can make it:
Ingredients:
- 4 large potatoes, peeled and diced
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tbsp butter
- 4 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 bay leaf
- 1/2 cup heavy cream (optional)
- Fresh chives or parsley, chopped (optional)
Instructions:
- In a large pot or Dutch oven, melt the butter over medium heat.
- Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
- Add the potatoes to the pot and stir well.
- Cook the potatoes for about 10 minutes, stirring occasionally.
- Add the vegetable broth to the pot and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the potatoes are tender.
- Remove the bay leaf from the pot.
- Using an immersion blender, blend the soup until smooth and creamy.
- If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
- Return the pot to the stove and heat the soup over low heat.
- Stir in the salt, black pepper, thyme, rosemary, and heavy cream (if using).
- Heat the soup until warmed through.
- Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot, garnished with fresh chives or parsley (if desired).
- Enjoy your delicious and hearty homemade potato soup!
Let me know in the comment box if you have any questions or suggestions.
Potato Soup Nutrition information
Here is the nutrition information for the given recipe for 4 servings:
- Calories: 270 kcal
- Total Fat: 9 g
- Saturated Fat: 6 g
- Cholesterol: 30 mg
- Sodium: 1393 mg
- Total Carbohydrates: 42 g
- Dietary Fiber: 5 g
- Sugar: 5 g
- Protein: 6 g
Please note that the nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used. The heavy cream and fresh chives or parsley are not included in the nutrition information.
Health Benefits of Potato Soup
⇒ Rich in Nutrients: Potatoes are a good source of vitamin C, potassium, vitamin B6, and fiber. These nutrients are essential for overall health and can help support the immune system, improve digestion, and promote heart health.
⇒ Weight Management: Potato soup can be a satisfying and filling meal that is relatively low in calories, making it an excellent option for weight management.
⇒ Digestive Health: Potatoes are a good source of dietary fiber, which can promote digestive health, prevent constipation, and reduce the risk of colon cancer.
⇒ Blood Sugar Control: Potatoes contain resistant starch, which is a type of carbohydrate that can help regulate blood sugar levels and improve insulin sensitivity.
⇒ Heart Health: Potatoes are low in fat and sodium, and they contain potassium, which can help lower blood pressure and reduce the risk of heart disease.
⇒ Anti-Inflammatory Properties: Some of the compounds found in potatoes, such as quercetin and chlorogenic acid, have anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
⇒ Immune System Support: Potatoes contain vitamin C, which can help support the immune system and reduce the risk of infections.
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Soup Recipes