Homemade Mushroom Soup for the Soul 2023

Mushroom soup 

Mushroom soup is a creamy and flavorful soup that is perfect for mushroom lovers. It is made with mushrooms, onions, and spices, and can be served as a comforting appetizer or a light lunch. Here's how you can make it:

Ingredients:

• 1 pound mushrooms, sliced
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 tbsp butter
• 4 cups vegetable broth
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• 1/2 cup heavy cream (optional)
• Fresh parsley, chopped (optional)

Instructions:

1. In a large pot or Dutch oven, melt the butter over medium heat.
2. Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
3. Add the mushrooms to the pot and stir well.
4. Cook the mushrooms for about 10 minutes, stirring occasionally.
5. Add the vegetable broth to the pot and bring to a boil.
6. Reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the mushrooms are tender.
7. Remove the pot from the heat and let the soup cool for a few minutes.
8. Using an immersion blender, blend the soup until smooth and creamy.
9. If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
10. Return the pot to the stove and heat the soup over low heat.
11. Stir in the salt, black pepper, thyme, and paprika.
12. Heat the soup until warmed through.
13. Stir in the heavy cream (if using).
14. Taste and adjust seasoning as needed.
15. Ladle the soup into bowls and serve hot, garnished with fresh parsley (if desired).

Enjoy your delicious and creamy homemade mushroom soup!

Let me know in the comment box if you have any questions or suggestions.

Mushroom Soup Nutrition information

Here is the nutrition information for the given recipe for 4 servings:

• Calories: 154 kcal
• Total Fat: 10 g
• Saturated Fat: 6 g
• Cholesterol: 30 mg
• Sodium: 1764 mg
• Total Carbohydrates: 11 g
• Dietary Fiber: 2 g
• Sugar: 5 g
• Protein: 5 g

Please note that the nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used. The heavy cream and fresh parsley are not included in the nutrition information.

Health Benefits of Mushroom Soup

⇒ Immune System Support: Mushrooms are a good source of beta-glucans, which are complex sugars that can help boost the immune system by stimulating the production of white blood cells.

⇒ Rich in Nutrients: Mushrooms are a low-calorie food that is high in nutrients like vitamin D, selenium, and B vitamins. These nutrients are essential for overall health and can help boost energy levels, improve mood, and support bone health.

⇒ Anti-Inflammatory Properties: Mushrooms contain compounds that can help reduce inflammation in the body, which can lower the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

⇒ Digestive Health: Mushroom soup contains high levels of dietary fiber, which can help improve digestive health, prevent constipation, and reduce the risk of colon cancer.

⇒ Weight Loss: Mushroom soup is a low-calorie meal that can help people feel full without consuming excess calories. This can aid in weight loss and weight management.

⇒ Heart Health: Mushrooms contain compounds that can help lower cholesterol levels and reduce the risk of heart disease. The high levels of fiber and potassium in mushrooms can also help regulate blood pressure and improve overall heart health.

⇒ Brain Health: Mushrooms are a good source of choline, which is essential for brain health and can help improve memory and cognitive function.

Overall, mushroom soup is a healthy and nutritious meal that can provide a range of health benefits. Incorporating mushroom soup into a balanced diet can help promote overall health and wellbeing.