Patta Gobhi Matar | Indian | Vegetarian | Recipe 2023

 Patta Gobhi Matar or Cabbage Peas

Patta Gobhi Matar, also known as Cabbage Peas, is a delicious and healthy Indian dish made with cabbage and green peas.

Ingredients:

• 1/2 head of cabbage, finely chopped
• 1 cup green peas, fresh or frozen
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• Salt to taste
• 2 tablespoons chopped cilantro for garnish

Instructions:

1. In a pan, heat oil over medium heat and add cumin seeds and mustard seeds. Once the seeds start to crackle, add the chopped cabbage and stir to coat the cabbage in the oil.
2. Add turmeric powder, red chili powder, coriander powder, and salt to the pan and stir to combine.
3. Add the green peas and stir well.
4. Cover the pan and cook the cabbage and peas on medium heat for 10-12 minutes, or until they are cooked through and tender. Stir occasionally to prevent them from sticking to the pan.
5. Once the cabbage and peas are cooked through and tender, adjust the seasoning to taste.
6. Garnish with chopped cilantro and serve hot with rice or roti. Patta Gobhi Matar is ready to be served.

Note: You can also add some ginger-garlic paste for some extra flavor.

Let me know in the comment box if you have any questions or suggestions.

Cabbage Peas sabji Nutrition information

Based on the above ingredients, here is the nutrition information for each ingredient in the recipe:

• 1/2 head of cabbage, finely chopped: Cabbage is a low-calorie and nutrient-dense vegetable. Half a head of cabbage would typically weigh around 500 grams and provide approximately 110 calories, 6 grams of fiber, and 8 grams of protein. It is also an excellent source of vitamins K, C, and B6, as well as folate and potassium.
• 1 cup green peas, fresh or frozen: Green peas are a good source of plant-based protein, dietary fiber, vitamins, and minerals. One cup of green peas (about 160 grams) contains around 125 calories, 9 grams of protein, and 9 grams of fiber. They are also rich in vitamin K, vitamin C, vitamin A, and folate.
• 2 tablespoons oil: The nutrition information for oil varies depending on the type of oil used. For instance, two tablespoons of olive oil contain around 240 calories and 28 grams of fat, while the same amount of canola oil contains around 220 calories and 24 grams of fat.
• 1 teaspoon cumin seeds: Cumin seeds are a flavorful spice often used in Indian and Middle Eastern cuisine. One teaspoon of cumin seeds contains around 8 calories, 0.5 grams of protein, and 0.5 grams of fiber.
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• 1 teaspoon mustard seeds: Mustard seeds are another spice commonly used in Indian cooking. One teaspoon of mustard seeds contains around 15 calories, 1 gram of protein, and 0.5 grams of fiber.
• 1 teaspoon turmeric powder: Turmeric is a bright yellow spice known for its anti-inflammatory properties. One teaspoon of turmeric powder contains around 9 calories and small amounts of fiber, protein, and other micronutrients.
• 1 teaspoon red chili powder: Red chili powder adds spice and heat to the dish. One teaspoon of red chili powder contains around 8 calories and small amounts of fiber, protein, and other micronutrients.
• 1 teaspoon coriander powder: Coriander powder is made from ground coriander seeds and adds a mild and slightly citrusy flavor to the dish. One teaspoon of coriander powder contains around 5 calories and small amounts of fiber, protein, and other micronutrients.
• Salt to taste: The nutrition information for salt is negligible since it is used in small amounts.
• 2 tablespoons chopped cilantro for garnish: Cilantro is a flavorful herb that is often used in Indian and Mexican cuisine. Two tablespoons of chopped cilantro contain around 1 calorie and small amounts of vitamins and minerals.