Veg Lollipop Recipe
Veg lollipops are a popular Indian snack made from mixed vegetables and spices, shaped into lollipop form and then deep fried. Here is a recipe for how to make veg lollipops:
Ingredients:
- 1 cup grated carrots
- 1 cup grated cabbage
- 1 cup grated capsicum
- 1 cup grated french beans
- 1/2 cup grated onion
- 1/2 cup grated paneer
- 1/2 cup all-purpose flour
- 1/2 cup corn flour
- 2 tablespoon corn starch
- 1 teaspoon red chili powder
- 1 teaspoon garam masala powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- Salt, to taste
- Oil, for deep-frying
Instructions:
- In a mixing bowl, combine the grated vegetables, paneer, all-purpose flour, corn flour, corn starch, red chili powder, garam masala powder, coriander powder, cumin powder, and salt. Mix well.
- Shape the mixture into small lollipop shapes, using your hands or a lollipop mold.
- Heat oil in a deep-fryer or deep pan over medium heat.
- Carefully add the lollipops to the hot oil and deep-fry until golden brown and crispy.
- Remove the lollipops from the oil and drain on a paper towel.
- Serve hot with your favorite dipping sauce.
- Note: You can also add other vegetables of your choice like grated zucchini, or sweet potato.
- You can also add some grated cheese for added flavor and texture.
- You can also make them healthier by baking them in a preheated oven at 375F for 20-25 minutes
Be careful not to overcrowd the pan while frying, as this can cause the oil temperature to drop and the lollipops to become greasy.
Let me know in the comment box if you have any questions or suggestions.
Veg Lollipop Nutrition information
Based on the above ingredients, here is the estimated nutrition information per serving (assuming 4 servings):
- Calories: 419 kcal
- Total Fat: 20.9 g
- Saturated Fat: 3.7 g
- Cholesterol: 13.8 mg
- Total Carbohydrates: 49.9 g
- Dietary Fiber: 6.1 g
- Total Sugars: 5.7 g
- Protein: 9.9 g