Kaju Katli or Kaju Barfi Recipe
Kaju katli, also known as kaju barfi, is a popular Indian sweet made from cashews, sugar, and ghee. Here is a recipe for how to make kaju katli:
Ingredients:
- 1 cup cashews
- 1 cup sugar
- 1/4 cup water
- 2 tablespoons ghee
- 1/4 teaspoon cardamom powder (optional)
Instructions:
- Grind the cashews to a fine powder in a food processor or a coffee grinder.
- In a pan, mix the sugar and water and bring to a boil over medium heat. Cook until the sugar dissolves and the mixture reaches a one-string consistency.
- Add the cashew powder to the pan and mix well. Keep stirring the mixture over low heat until it starts to leave the sides of the pan and forms a dough-like consistency.
- Add the ghee and cardamom powder (if using) and mix well.
- Remove the pan from heat and transfer the mixture to a plate.
- Allow the mixture to cool for a few minutes and then knead it with your hands until it becomes smooth and pliable.
- Roll the mixture out into a flat disc of about 1/4 inch thickness.
- Cut the disc into diamond or square shaped pieces.
- Allow the kaju katli to cool completely before serving.
- Note: You can also add saffron or rose water for added flavor.
- You can also roll the dough out with a rolling pin to desired thickness.
- You can also add some food coloring to give it a different color.
- The quality of cashews and sugar used will affect the final outcome, so use good quality ingredients.
- Store kaju katli in an airtight container in the refrigerator for up to a week.
Let me know in the comment box if you have any questions or suggestions.
Kaju Katli Nutrition information
- Carbohydrates: 28.6g
- Protein: 4.1g
- Fat: 11.1g
- Sodium: 2mg
- Potassium: 147mg
- Fiber: 0.8g
- Vitamin C: 0.1mg
- Iron: 1.3mg
Health benefits of Kaju Katli
⇒ Good source of protein: Cashews are a good source of plant-based protein, which is essential for building and repairing muscles, bones, and tissues.
⇒ Rich in healthy fats: Cashews are high in heart-healthy monounsaturated and polyunsaturated fats, which can help reduce cholesterol levels and promote heart health.
⇒ Provides essential nutrients: Cashews are a good source of vitamins and minerals like magnesium, zinc, and iron, which are important for overall health.
⇒ Boosts energy: Cashews are a good source of carbohydrates, which can provide a quick energy boost when needed.
⇒ Supports weight management: Despite being high in calories, cashews can still be incorporated into a healthy diet in moderation. Their protein and healthy fat content can help promote feelings of fullness and prevent overeating.
⇒ May improve heart health: Some studies suggest that consuming nuts like cashews may help reduce the risk of heart disease.
⇒ May improve brain function: Cashews are a good source of magnesium, which may help improve brain function and reduce the risk of age-related cognitive decline.