Chana Chaat (White Chickpea Chaat Snack)
Ingredients:
- 1 cup white chickpeas (kabuli chana), soaked overnight and boiled
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 2 cups boiled and mashed potatoes
- 2 tbsp tamarind chutney
- 2 tbsp mint chutney
- 1 tsp chaat masala
- 1 tsp red chili powder
- Salt, to taste
- 1/4 cup fresh coriander leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup sev (crispy gram flour noodles)
- 1/4 cup pomegranate seeds (optional)
- Lemon juice, to taste
Instructions:
- In a mixing bowl, combine boiled chickpeas, onion, tomato, boiled and mashed potatoes, tamarind chutney, mint chutney, chaat masala, red chili powder, and salt. Mix well.
- Add coriander leaves, mint leaves, sev and pomegranate seeds and toss to combine.
- Squeeze lemon juice over the chaat and mix well.
- Serve the chana chaat in a bowl or on a plate and garnish with additional sev, coriander leaves, and pomegranate seeds.
- Enjoy your Chana Chaat!
Let me know in the comment box if you have any questions or suggestions.
Chana Chaat Nutrition information
Based on the above ingredients, Calories per serving: 314 calories
Macronutrients:
- Carbohydrates: 56.1g
- Protein: 10.3g
- Fat: 5.7g
Micronutrients:
- Sodium: 494mg
- Potassium: 856mg
- Fiber: 10.9g
- Vitamin C: 18.4mg
- Iron: 4.4mg
Note: The serving size and number of servings are not specified, so the above nutrition information is based on the entire recipe.
Health benefits of Chana Chaat
⇒ Rich in protein: Chickpeas are a great source of protein, which is essential for building and repairing muscles, bones, and tissues.
⇒ Good for digestion: Chickpeas are high in fiber, which can help promote regularity and prevent constipation.
⇒ Lowers cholesterol: Chickpeas contain soluble fiber, which can help lower LDL cholesterol levels and promote heart health.
⇒ Regulates blood sugar: The high fiber and protein content in chickpeas can help regulate blood sugar levels and prevent spikes.
⇒ Boosts energy: Chickpeas are a good source of complex carbohydrates, which can provide sustained energy throughout the day.
⇒ Supports weight management: Chickpeas are low in fat and high in fiber and protein, making them a filling and satisfying snack option that can help with weight management.
⇒ Provides essential nutrients: Chana chaat is often made with a variety of vegetables and spices, which can provide essential nutrients like vitamins, minerals, and antioxidants.