How to Make Chana Chaat: An Easy and Flavorful Snack 2023

 Chana Chaat (White Chickpea Chaat Snack)

Ingredients:

• 1 cup white chickpeas (kabuli chana), soaked overnight and boiled
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 2 cups boiled and mashed potatoes
• 2 tbsp tamarind chutney
• 2 tbsp mint chutney
• 1 tsp chaat masala
• 1 tsp red chili powder
• Salt, to taste
• 1/4 cup fresh coriander leaves, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup sev (crispy gram flour noodles)
• 1/4 cup pomegranate seeds (optional)
• Lemon juice, to taste

Instructions:

1. In a mixing bowl, combine boiled chickpeas, onion, tomato, boiled and mashed potatoes, tamarind chutney, mint chutney, chaat masala, red chili powder, and salt. Mix well.
2. Add coriander leaves, mint leaves, sev and pomegranate seeds and toss to combine.
3. Squeeze lemon juice over the chaat and mix well.
4. Serve the chana chaat in a bowl or on a plate and garnish with additional sev, coriander leaves, and pomegranate seeds.
5. Enjoy your Chana Chaat!

Let me know in the comment box if you have any questions or suggestions.

Chana Chaat Nutrition information

Based on the above ingredients, Calories per serving: 314 calories

Macronutrients:

• Carbohydrates: 56.1g
• Protein: 10.3g
• Fat: 5.7g

Micronutrients:

• Sodium: 494mg
• Potassium: 856mg
• Fiber: 10.9g
• Vitamin C: 18.4mg
• Iron: 4.4mg

Note: The serving size and number of servings are not specified, so the above nutrition information is based on the entire recipe.

Health benefits of Chana Chaat

⇒ Rich in protein: Chickpeas are a great source of protein, which is essential for building and repairing muscles, bones, and tissues.

⇒ Good for digestion: Chickpeas are high in fiber, which can help promote regularity and prevent constipation.

⇒ Lowers cholesterol: Chickpeas contain soluble fiber, which can help lower LDL cholesterol levels and promote heart health.

⇒ Regulates blood sugar: The high fiber and protein content in chickpeas can help regulate blood sugar levels and prevent spikes.

⇒ Boosts energy: Chickpeas are a good source of complex carbohydrates, which can provide sustained energy throughout the day.

⇒ Supports weight management: Chickpeas are low in fat and high in fiber and protein, making them a filling and satisfying snack option that can help with weight management.

⇒ Provides essential nutrients: Chana chaat is often made with a variety of vegetables and spices, which can provide essential nutrients like vitamins, minerals, and antioxidants.