Mixed bean soup
Mixed bean soup is a hearty and filling soup that's perfect for a comforting meal. Here's a simple recipe that you can try at home:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 ounces) mixed beans, drained and rinsed
- Salt and black pepper, to taste
- Chopped fresh cilantro, for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté until the onions are translucent, about 5-7 minutes.
- Add the ground cumin and chili powder to the pot and stir well.
- Add the diced tomatoes, vegetable broth, and mixed beans to the pot and stir well.
- Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes.
- Remove the soup from the heat and let it cool slightly.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Pour the soup back into the pot and reheat it over medium heat.
- Taste the soup and adjust the seasoning if needed.
- Ladle the soup into bowls and garnish with chopped fresh cilantro.
- Enjoy your delicious and healthy mixed bean soup!
Let me know in the comment box if you have any questions or suggestions.
Mixed bean soup Nutrition information
Here is the nutrition information for the given recipe per serving (assuming it makes 6 servings):
- Calories: 118
- Total fat: 2.6g
- Saturated fat: 0.3g
- Cholesterol: 0mg
- Sodium: 832mg
- Total carbohydrate: 19.8g
- Dietary fiber: 6.4g
- Total sugars: 4.5g
- Protein: 6.2g
Health Benefits of Mixed bean soup
⇒ High in Fiber
Beans are a great source of fiber, which is essential for maintaining a healthy digestive system.
Consuming mixed bean soup can help you meet your daily recommended intake of fiber, which can promote regular bowel movements and prevent constipation.
⇒ Rich in Protein
Beans are also an excellent source of plant-based protein, which is important for building and repairing tissues in the body.
Consuming mixed bean soup can help you meet your daily recommended intake of protein, particularly for vegetarians and vegans.
⇒ Heart Health
The high fiber and low-fat content in mixed bean soup can promote heart health.
Fiber can help lower cholesterol levels, while a low-fat diet can reduce the risk of heart disease.
⇒ Blood Sugar Regulation
Beans have a low glycemic index, which means they can help regulate blood sugar levels.
This makes mixed bean soup a good option for people with diabetes or those looking to maintain healthy blood sugar levels.
⇒ Weight Management
Mixed bean soup is low in calories and high in fiber and protein, making it a filling and satisfying option.
It may help promote weight loss or weight management by keeping you feeling full for longer periods and reducing overall calorie intake.
Tags:
Soup Recipes