Pea soup
Pea soup is a classic dish that is both comforting and flavorful. Here is a simple recipe for pea soup that you can easily make at home.
Ingredients:
- 1 pound dried green split peas, rinsed and drained
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 4 cups water
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper, to taste
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the onions and garlic and sauté for 3-4 minutes, until the onions are soft and translucent.
- Add the rinsed split peas to the pot and stir well.
- Pour in the vegetable broth and water, and stir again.
- Add the bay leaf and dried thyme to the pot, and bring the mixture to a boil.
- Reduce the heat to low and let the soup simmer for 45-60 minutes, or until the split peas are very tender.
- Remove the bay leaf from the pot.
- Using an immersion blender, blend the soup until it is smooth and creamy.
- Season the soup with salt and black pepper to taste.
- Serve the soup hot, garnished with fresh herbs, croutons, or a dollop of sour cream, if desired.
- This pea soup is delicious and comforting, and perfect for a chilly day. Enjoy!
Let me know in the comment box if you have any questions or suggestions.
Pea soup Nutrition information
Here is the nutrition information for the given recipe for 6 servings:
- Calories: 269 kcal
- Total Fat: 5 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 1039 mg
- Total Carbohydrates: 45 g
- Dietary Fiber: 20 g
- Sugar: 5 g
- Protein: 16 g
Please note that the nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used.
Health Benefits of Pea soup
⇒ Rich in Nutrients: Peas are a good source of dietary fiber, vitamin C, vitamin K, folate, and other nutrients that are essential for overall health.
⇒ Digestive Health: Pea soup contains high levels of dietary fiber, which can help improve digestive health, prevent constipation, and reduce the risk of colon cancer.
⇒ Blood Sugar Control: Peas contain complex carbohydrates and fiber, which can help regulate blood sugar levels and improve insulin sensitivity.
⇒ Heart Health: Peas are low in fat and sodium and contain potassium, which can help lower blood pressure and reduce the risk of heart disease.
⇒ Anti-Inflammatory Properties: Peas contain anti-inflammatory compounds like flavonoids, phenolic acids, and carotenoids, which can help reduce inflammation in the body and lower the risk of chronic diseases like heart disease and cancer.
⇒ Weight Management: Pea soup is a low-calorie meal that is high in fiber, which can help people feel full without consuming excess calories. This can aid in weight loss and weight management.
⇒ Immune System Support: Peas are a good source of vitamin C, which is essential for immune system function. Eating pea soup can help boost the immune system and reduce the risk of infections.
Tags:
Soup Recipes