Easy Sweet Corn Chaat Recipe: A Perfect Snack 2023

 Corn Chaat Recipe or Sweet Corn Chaat

Corn chaat, also known as sweet corn chaat, is a popular street food in India. It is a sweet and tangy snack made with boiled sweet corn, spices, and other ingredients. Here is a recipe for making corn chaat:

Ingredients:

• 2 cups boiled sweet corn
• 1/2 cup finely chopped onions
• 1/2 cup finely chopped tomatoes
• 1/2 cup finely chopped cucumber
• 1/4 cup finely chopped cilantro
• 2 tbsp lemon juice
• 1 tsp cumin powder
• 1 tsp chaat masala
• 1 tsp red chili powder (optional)
• Salt to taste

Directions:

1. In a mixing bowl, add the boiled sweet corn, onions, tomatoes, cucumber, cilantro, lemon juice, cumin powder, chaat masala, red chili powder (if using) and salt. Mix well.
2. Serve the corn chaat in a bowl or on a plate and garnish with additional cilantro, if desired.
3. Serve chilled and enjoy as a snack or light meal.

Note: You can also add other ingredients like diced boiled potatoes, green peas, chopped green chili, or roasted peanuts to make it more nutritious. Additionally, you can add some sev or fried noodles to the chaat for added texture.

Let me know in the comment box if you have any questions or suggestions.

Sweet corn chaat Nutrition information

Based on the above ingredients, Calories per serving: 126 calories

Macronutrients:

• Carbohydrates: 26.4g
• Protein: 4.0g
• Fat: 1.5g

Micronutrients:

• Sodium: 251mg
• Potassium: 365mg
• Fiber: 3.7g
• Vitamin C: 13.3mg

Note: The serving size and number of servings are not specified, so the above nutrition information is based on the entire recipe.

Health benefits of sweet corn chaat

⇒ Rich in fiber: Sweet corn chaat is a good source of dietary fiber which can help regulate digestion and prevent constipation.

⇒ High in antioxidants: Sweet corn contains antioxidants like carotenoids, which can help protect against damage from free radicals that can cause cellular damage and disease.

⇒ Lowers cholesterol: Sweet corn chaat is low in saturated fats and high in fiber, which can help reduce cholesterol levels and promote heart health.

⇒ Boosts immunity: Sweet corn is rich in vitamins C and A, both of which can help boost the immune system and protect against infections.

⇒ Provides energy: Sweet corn chaat is a good source of complex carbohydrates, which can provide sustained energy and prevent blood sugar spikes.

⇒ Helps with weight management: Sweet corn chaat is low in calories and high in fiber, making it a good snack option for those trying to lose or maintain weight