An Easy and Satisfying Veg Penne Recipe with Roasted Tomatoes and Mushrooms 2023

Veg Penne with Roasted Tomatoes and Mushrooms (Italian recipe)

Here's a recipe for a delicious and easy-to-make Veg Penne with Roasted Tomatoes and Mushrooms:

Ingredients:

• 1 pound penne pasta
• 2 pints cherry tomatoes
• 8 ounces sliced mushrooms
• 4 garlic cloves, minced
• 1/4 cup olive oil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and freshly ground black pepper, to taste
• 1/4 cup chopped fresh basil
• Grated Parmesan cheese, for serving

Instructions:

1. Preheat the oven to 400°F.
2. In a large baking dish, combine the cherry tomatoes, sliced mushrooms, minced garlic, olive oil, dried oregano, dried basil, salt, and freshly ground black pepper.
3. Toss everything together until the vegetables are well-coated with the oil and seasonings.
4. Roast the vegetables in the oven for 20-25 minutes, until they are tender and lightly caramelized.
5. While the vegetables are roasting, cook the penne pasta according to the package directions until it is al dente.
6. Drain the cooked pasta and set it aside.
7. Remove the roasted vegetables from the oven and stir in the chopped fresh basil.
8. Toss the roasted vegetables with the cooked penne pasta.
9. Serve the Veg Penne with Roasted Tomatoes and Mushrooms hot, topped with grated Parmesan cheese.

Enjoy your delicious and healthy Veg Penne with Roasted Tomatoes and Mushrooms!

Let me know in the comment box if you have any questions or suggestions.

Veg Penne Nutrition information

Based on the above ingredients, Here is the nutrient information for the recipe (assuming 6 servings):

⇒ Calories: 442

⇒ Total Fat: 17g

• Saturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 3mg
• Sodium: 79mg
• Total Carbohydrates: 62g
• Dietary Fiber: 4g
• Sugars: 6g
• Protein: 12g

Health benefits of veg Penne

⇒ Rich in Nutrients: This recipe is high in essential vitamins and minerals such as Vitamin C, potassium, and fiber, thanks to the roasted tomatoes and mushrooms. Pasta is also a good source of carbohydrates, which provide energy to the body.

⇒ Lowers Cholesterol: The fiber in this recipe helps reduce the absorption of cholesterol in the body, which can help lower the risk of heart disease.

⇒ Supports Digestive Health: The fiber in the vegetables and pasta helps improve digestion and bowel movements, reducing the risk of constipation and other digestive problems.

⇒ High in Antioxidants: Tomatoes and mushrooms are rich in antioxidants such as Vitamin C and selenium, which help protect the body against free radicals and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.

⇒ Low in Calories: This dish is a low-calorie meal option that can help with weight management by reducing calorie intake and keeping you full for longer periods.

⇒ Vegetarian Protein Source: Mushrooms are a good vegetarian source of protein, providing an alternative to meat-based proteins.