Recipe for Oatmeal Smoothie - Healthy & Delicious 2023

Oats Smoothie recipe 

Oats smoothie is a healthy and nutritious breakfast or snack option. It typically consists of a blend of oats, milk (or a dairy-free alternative), and a variety of fruits, vegetables, and other ingredients depending on your preference.

Ingredients:

• 1 cup rolled oats
• 1 cup milk (or milk alternative)
• 1 banana
• 1/2 cup frozen berries
• 1 tablespoon honey (optional)
• 1 teaspoon vanilla extract (optional)

Instructions:

1. In a blender, combine the oats, milk, banana, frozen berries, honey (if using), and vanilla extract (if using).
2. Blend the ingredients on high speed until smooth.
3. If the smoothie is too thick, add more milk or water to reach the desired consistency.
4. Taste and adjust sweetness as desired by adding more honey if necessary.
5. Pour the smoothie into a glass and serve immediately.

Note: You can also add additional ingredients like peanut butter, chia seeds, or flaxseed for added flavor and nutrition. You can also use Greek yogurt instead of milk for a thicker smoothie.

Let me know in the comment box if you have any questions or suggestions.

Oats Smoothie Nutrition information

Based on the above ingredients, here is the approximate nutrition information for one serving of this recipe:

⇒ Calories per serving: 373

• Total fat: 5.7g
• Saturated fat: 1.2g
• Trans fat: 0g
• Cholesterol: 6mg
• Sodium: 60mg
• Total Carbohydrates: 70g
• Dietary fiber: 9.5g
• Sugars: 31g
• Protein: 12g

Health Benefits of Oats Smoothie

⇒ High in Fiber: Oats are an excellent source of dietary fiber, which can help promote digestive health, prevent constipation, and reduce the risk of colon cancer.

⇒ May Help Lower Cholesterol: Oats contain beta-glucan, a type of soluble fiber that has been shown to help lower cholesterol levels in the body.

⇒ Rich in Protein: Oats are a good source of vegetarian protein, which is essential for building and repairing muscles and tissues in the body.

⇒ May Help Control Blood Sugar: The soluble fiber in oats can also help regulate blood sugar levels, making this smoothie a good option for people with diabetes.

⇒ Contains Essential Nutrients: Oats are a good source of essential nutrients such as B vitamins, iron, and magnesium, which are important for overall health.

⇒ Supports Weight Loss: Oats are low in calories and high in fiber, which can help promote satiety and support weight loss efforts.