Mushroom and Peas Samosa Recipe
Recipe for Mushroom and Peas Samosa - A savory pastry filled with spiced mushrooms and green peas.
Ingredients:
- 2 cups all-purpose flour
- 1/4 cup vegetable oil
- 1/2 tsp salt
- 1/4 tsp ajwain seeds (optional)
- Water, as needed
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 onion, finely chopped
- 1/2 tsp ginger paste
- 1/2 tsp garlic paste
- 2 cups mushrooms, chopped
- 1 cup green peas
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- Salt, to taste
- Oil, for frying
Instructions:
- In a large bowl, mix together flour, salt, ajwain seeds, and oil until it resembles coarse crumbs.
- Gradually add water and knead until a smooth dough forms. Cover with a damp cloth and let it rest for 30 minutes.
- In a pan, heat oil and add cumin seeds. Once the seeds start to crackle, add onion, ginger paste, and garlic paste. Cook until onions are soft and translucent.
- Add mushrooms, green peas, coriander powder, cumin powder, garam masala, and salt. Cook until the vegetables are soft and the mixture is dry. Set aside and let it cool.
- Divide the dough into 10 equal parts and roll each into a ball.
- Roll out each ball into a thin oval shape.
- Cut the oval in half to form two semi-circles.
- Fold each semi-circle to form a cone and seal the edges with water.
- Stuff each cone with the mushroom and pea filling and seal the top edge with water.
- Heat oil in a pan over medium-high heat.
- Once the oil is hot, add the samosas and fry until golden brown.
- Serve hot with mint chutney or tamarind chutney. Enjoy!
Let me know in the comment box if you have any questions or suggestions.
Mushroom and Peas Samosa Nutrition information
Here is the nutrition information for the given recipe per serving (assuming 10 servings):
⇒ Calories: 327
⇒ Total Fat: 15g
- Saturated Fat: 1.7g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 127mg
- Total Carbohydrates: 42g
- Dietary Fiber: 4.7g
- Sugars: 2.5g
- Protein: 7.3g
Note: The nutrition information may vary depending on the specific brands and amounts of ingredients used, as well as the size of the serving.
Health benefits of Mushroom and Peas Samosa
⇒ High in protein: Both mushrooms and peas are good sources of protein, which is essential for building and repairing muscles, bones, and tissues.
⇒ Rich in fiber: Peas are a good source of fiber, which can help promote digestive health and prevent constipation.
⇒ Lowers cholesterol: Mushrooms contain compounds that can help lower LDL cholesterol levels and promote heart health.
⇒ Regulates blood sugar: Peas have a low glycemic index and are high in fiber, which can help regulate blood sugar levels and prevent spikes.
⇒ Provides essential nutrients: Mushrooms and peas are both rich in vitamins, minerals, and antioxidants that are essential for overall health and wellbeing.
⇒ Supports weight management: Samosas made with mushrooms and peas are a filling and satisfying snack option that can help with weight management by promoting fullness and reducing cravings for unhealthy snacks.
⇒ Promotes brain health: Both mushrooms and peas contain nutrients that can help promote brain health, such as B vitamins, iron, and omega-3 fatty acids.