Cabbage Soup
Cabbage soup is a healthy and nourishing soup that is easy to make. It is made with cabbage, onions, and spices, and can be served as a light lunch or dinner. Here's how you can make it:
Ingredients:
- 1 medium cabbage, chopped
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp dried thyme
- 1 bay leaf
- 2 tbsp tomato paste
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed (optional)
- Fresh parsley or cilantro, chopped (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
- Add the cabbage to the pot and stir well.
- Cook the cabbage for about 10 minutes, stirring occasionally.
- Add the vegetable broth to the pot and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the cabbage is tender.
- Add the salt, black pepper, cumin, coriander, thyme, bay leaf, tomato paste, diced tomatoes, and chickpeas (if using) to the pot.
- Stir well and simmer for another 10-15 minutes, or until the flavors have melded together.
- Remove the bay leaf from the soup.
- Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot, garnished with fresh parsley or cilantro (if desired).
Enjoy your delicious and nutritious homemade cabbage soup!
Let me know in the comment box if you have any questions or suggestions.
Cabbage soup Nutrition information
Here is the nutrition information for the given recipe for 4 servings:
- Calories: 171 kcal
- Total Fat: 5 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 1937 mg
- Total Carbohydrates: 29 g
- Dietary Fiber: 10 g
- Sugar: 13 g
- Protein: 8 g
Please note that the nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used. The chickpeas and fresh parsley or cilantro are not included in the nutrition information.
Health Benefits of Cabbage soup
⇒ Rich in Nutrients: Cabbage is a low-calorie vegetable that is high in nutrients like vitamin C, vitamin K, folate, and potassium. These nutrients are essential for overall health and can help boost the immune system, support bone health, and regulate blood pressure.
⇒ Digestive Health: Cabbage soup contains high levels of dietary fiber, which can help improve digestive health, prevent constipation, and reduce the risk of colon cancer.
⇒ Anti-Inflammatory Properties: Cabbage contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body and lower the risk of chronic diseases like heart disease, arthritis, and certain types of cancer.
⇒ Weight Loss: Cabbage soup is a low-calorie meal that can help people feel full without consuming excess calories. This can aid in weight loss and weight management.
⇒ Heart Health: Cabbage soup can help lower cholesterol levels and reduce the risk of heart disease. The high levels of fiber and potassium in cabbage can also help regulate blood pressure and improve overall heart health.
⇒ Immune System Support: Cabbage is a good source of vitamin C, which is essential for immune system function. Eating cabbage soup can help boost the immune system and reduce the risk of infections.
⇒ Skin Health: Cabbage contains antioxidants that can help protect the skin from damage caused by free radicals. This can help reduce the signs of aging and improve overall skin health.