Sabudana Vada Recipe
Sabudana Vada is a popular Indian snack made with tapioca pearls (sabudana), potatoes, and a few spices.
Ingredients:
- 1 cup sabudana (tapioca pearls)
- 1 cup boiled and mashed potatoes
- 1/4 cup finely chopped peanuts
- 1/4 cup finely chopped coriander leaves
- 1/4 cup finely chopped green chili
- 1 tsp ginger paste
- 1 tsp cumin powder
- Salt to taste
- Oil for deep frying
Instructions:
- Soak the sabudana in water for 2-3 hours or until they become translucent. Drain any excess water.
- In a mixing bowl, combine the sabudana, mashed potatoes, peanuts, coriander leaves, green chili, ginger paste, cumin powder, and salt. Mix well to make a smooth dough.
- Divide the dough into small portions and shape them into round patties.
- Heat oil in a deep pan for frying.
- Gently slide the patties into the hot oil and fry until golden brown and crispy.
- Drain on paper towel and serve hot.
- Enjoy your homemade Sabudana Vada!
Let me know in the comment box if you have any questions or suggestions.
Sabudana Vada Nutrition information
- Carbohydrates: 33.6g
- Protein: 4.2g
- Fat: 11.4g
- Sodium: 196mg
- Potassium: 200mg
- Fiber: 1.4g
- Vitamin C: 2.6mg
- Iron: 1.3mg
Health benefits of Sabudana Vada:
⇒ Energy Boost: Sabudana (tapioca) is rich in carbohydrates, which can provide a quick energy boost, making it a popular snack during fasting periods.
⇒ Gluten-Free: Sabudana Vada is naturally gluten-free and can be a good snack option for people with celiac disease or gluten sensitivity.
⇒ Easy to Digest: Sabudana is easy to digest and can be a good food option for people with digestive problems, especially during a fast when the digestive system can become sensitive.
⇒ Good Source of Protein: Sabudana Vada is made with peanuts, which are a good source of plant-based protein. Proteins are essential for repairing and building muscle tissues, and for maintaining overall body health.
⇒ Rich in Iron: Sabudana Vada is rich in iron, which is an essential mineral that helps to transport oxygen to the body's cells. Iron is also important for maintaining healthy hair, nails, and skin.
⇒ Low in Fat: Sabudana Vada is relatively low in fat as compared to other fried snacks. When consumed in moderation, it can be a healthier snack option.
⇒ Promotes Bone Health: Sabudana is a good source of calcium, which is essential for maintaining healthy bones and teeth. Calcium also plays a vital role in muscle contraction and blood clotting.