How to Make Gulgule: Easy Indian Fried Doughnut Recipe 2023

 Gulgule Recipe (Indian Fried Doughnut)

Gulgule is a traditional Indian fried doughnut made with all-purpose flour and flavored with cardamom and fennel seeds.

Ingredients:

• 2 cups all-purpose flour
• 2 tbsp ghee
• 1/2 cup powdered sugar
• 1 tsp cardamom powder
• 1 tsp fennel seeds
• 1/2 cup yogurt
• 1 tsp baking powder
• Oil for deep frying

Instructions:

1. In a large mixing bowl, combine the flour, baking powder, cardamom powder and fennel seeds.
2. Add the ghee and mix well with your fingers until the mixture resembles breadcrumbs.
3. Add the powdered sugar, yogurt, and mix well.
4. Slowly add water to the mixture and knead the dough until it becomes smooth and pliable. Cover the dough with a damp cloth and set aside for 30 minutes.
5. Divide the dough into small equal portions and roll each portion into a small rope.
6. Shape the rope into a spiral or any shape of your choice.
7. Heat the oil for deep frying in a pan over medium heat.
8. Gently slide the gulgules into the hot oil and deep fry until golden brown.
9. Remove the gulgules from the oil and drain on a paper towel.
10. Serve the Gulgules hot or warm.

Note: You can adjust the amount of sugar and cardamom powder according to your taste preference.

Let me know in the comment box if you have any questions or suggestions.

Gulgule (Indian Fried Doughnut)  Nutrition information

Based on the above ingredients, here is the approximate nutrition information for the recipe:

⇒ Serving size: 1 piece (assuming the recipe makes approximately 20 pieces)

⇒ Calories per serving: 126

• Total fat: 4.4g
• Saturated fat: 1.9g
• Trans fat: 0g
• Cholesterol: 7mg
• Sodium: 54mg
• Total Carbohydrates: 19g
• Dietary fiber: 0.5g
• Sugars: 5g
• Protein: 2.3g

Health Benefits of Gulgule Recipe (Indian Fried Doughnut)

⇒ Good Source of Carbohydrates: Gulgule is made from flour, which is a good source of carbohydrates, providing the body with energy.

⇒ Rich in Fiber: Some variations of Gulgule use ingredients like whole wheat flour, which is rich in fiber. Fiber helps promote digestive health, prevent constipation, and reduce the risk of colon cancer.

⇒ Contains Essential Nutrients: Gulgule may contain essential nutrients like iron, calcium, and B vitamins depending on the type of flour used.

⇒ May Help with Weight Gain: For people looking to gain weight, Gulgule can be a high-calorie and high-carbohydrate snack option.