Grilled Eggplant and Mozzarella Sandwich
Here's a recipe for a delicious Grilled Eggplant and Mozzarella Sandwich:
Ingredients:
- 1 large eggplant, sliced into rounds
- 1/4 cup olive oil
- Salt and pepper, to taste
- 4 slices of bread
- 4 slices of fresh mozzarella cheese
- 4 fresh basil leaves
- 2 tablespoons balsamic vinegar
Instructions:
- Preheat a grill or grill pan to medium-high heat.
- Brush both sides of the eggplant slices with olive oil and sprinkle with salt and pepper.
- Place the eggplant slices on the grill and cook for 3-4 minutes per side, until lightly charred and tender.
- While the eggplant is grilling, toast the bread slices.
- Place a slice of fresh mozzarella on each of the toasted bread slices.
- Top the mozzarella with a grilled eggplant slice.
- Drizzle balsamic vinegar over the eggplant slices.
- Add a fresh basil leaf to each sandwich.
- Place the sandwiches back on the grill and cook for 2-3 minutes, until the mozzarella is melted and the bread is lightly toasted.
- Remove the sandwiches from the grill and serve hot.
Enjoy your delicious Grilled Eggplant and Mozzarella Sandwich, which makes a perfect lunch or light dinner!
Let me know in the comment box if you have any questions or suggestions.
Grilled Eggplant and Mozzarella Sandwich Nutrition information
Based on the above ingredients, here's the combined nutrient information for this recipe:
- Calories: 1,239
- Total Fat: 78 grams
- Saturated Fat: 22 grams
- Monounsaturated Fat: 45 grams
- Polyunsaturated Fat: 7 grams
- Sodium: 1,016 milligrams
- Carbohydrates: 96 grams
- Fiber: 17 grams
- Sugar: 16 grams
- Protein: 39 grams
- Vitamin C: 28% of the Daily Value (DV)
- Vitamin K: 14% of the DV
- Folate: 28% of the DV
- Calcium: 67% of the DV
- Iron: 25% of the DV
- Potassium: 25% of the DV
Note that these values are approximate and may vary depending on the specific brands and quantities of ingredients used.
Health benefits
Some potential health benefits of this sandwich include:
⇒ Rich in Antioxidants: Eggplants are a good source of antioxidants, which can help protect your body against cell damage caused by free radicals. Grilling the eggplant can also enhance its antioxidant content.
⇒ Heart Health: Mozzarella cheese is a good source of calcium, which can help reduce the risk of heart disease. Eggplants also contain fiber and potassium, which are beneficial for heart health.
⇒ Weight Management: Grilled eggplant and mozzarella sandwich can be a satisfying and filling meal that is relatively low in calories. Eating foods that are high in protein, like mozzarella cheese, can also help keep you feeling full for longer periods of time, which may aid in weight management.
⇒ Digestive Health: Eggplants are a good source of dietary fiber, which can promote digestive health and help prevent constipation.
⇒ Bone Health: Mozzarella cheese is a good source of calcium, which is essential for strong bones and teeth.
⇒ Lowers Blood Sugar: Eggplants contain compounds that may help regulate blood sugar levels, which can be beneficial for people with diabetes or those at risk of developing it.
⇒ Anti-inflammatory Properties: Eggplants contain compounds that may have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.