Nankhatai Recipe or Nankhatai Biscuit
Nankhatai or Nankhatai Biscuit is a type of Indian shortbread biscuit that is popular in India and other parts of South Asia. It is usually made with a combination of flour, sugar, and ghee (clarified butter), along with flavorings such as cardamom or saffron.
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup besan (gram flour)
- 1/2 cup powdered sugar
- 1/2 cup ghee (clarified butter)
- 1/4 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp cardamom powder (optional)
Instructions:
- In a mixing bowl, combine the all-purpose flour, besan, powdered sugar, baking powder, baking soda, and cardamom powder (if using). Mix well.
- Add ghee to the dry ingredients and mix until the dough comes together and forms a smooth ball.
- Preheat the oven to 350 degrees F (175 degrees C).
- Take small portions of the dough and roll into balls. Place the balls on a baking tray lined with parchment paper, and flatten them slightly.
- Bake for 15-20 minutes or until the edges are golden brown.
- Remove from the oven and let the Nankhatai cool before serving.
- Enjoy your homemade Nankhatai!
Let me know in the comment box if you have any questions or suggestions.
Nutrition information
Based on the ingredients, assuming that the recipe makes 10 servings, the approximate nutrition information per serving (using 1/10th of the ingredients) would be:
- Calories: 245
- Total fat: 14g
- Saturated fat: 8g
- Cholesterol: 33mg
- Sodium: 55mg
- Total Carbohydrates: 27g
- Dietary Fiber: 1g
- Sugars: 10g
- Protein: 3g
Health benefits of Nankhatai Biscuit
⇒ Good Source of Energy: Nankhatai biscuits are made with ghee, which is a good source of energy and provides the body with essential fatty acids.
⇒ Provides Carbohydrates: Nankhatai is also rich in carbohydrates, which are essential for energy production and maintaining overall health.
⇒ Boosts Mood: The aromatic spices used in Nankhatai, such as cardamom and nutmeg, have been shown to have mood-boosting properties and can help reduce stress and anxiety.
⇒ Contains Iron: Nankhatai contains iron, a mineral that is essential for the formation of red blood cells and can help prevent anemia.
⇒ May Improve Digestion: The spices used in Nankhatai, such as cardamom and fennel, have been traditionally used in Indian cuisine for their digestive properties and may help improve digestion.
⇒ Low in Sodium: Nankhatai is a low-sodium snack, making it a good option for people with high blood pressure or those looking to reduce their sodium intake.
Overall, Nankhatai can be a tasty and nutritious snack when consumed in moderation as part of a balanced diet.