Kathal Ki Sabji banane ki vidhi 2023

Kathal Ki Sabji or jackfruit recipe

Kathal Ki Sabji, also known as Jackfruit Sabji, is a popular dish from the Indian cuisine, made with jackfruit. Jackfruit is a tropical fruit that is popular for its unique texture and flavor. It is a versatile ingredient that can be used in sweet or savory dishes. Here is a basic recipe for making Kathal Ki Sabji:


  • 1 medium-sized jackfruit, peeled and diced
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 green chilies, finely chopped
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • Salt, to taste
  • 2 tablespoons of oil
  • 2 tablespoons of chopped cilantro, for garnish

Kathal Ki Sabji banane ki vidhi 2023


  1. Heat the oil in a pan over medium heat.
  2. Add the onions and sauté until they are translucent, about 5 minutes.
  3. Add the garlic and green chilies and sauté for another 2 minutes.
  4. Add the diced jackfruit to the pan and sauté for 2-3 minutes.
  5. Add the cumin powder, coriander powder, turmeric powder and
  6. saute for 1-2 minutes.
  7. Add salt to taste, mix well and cover the pan with a lid.

  8. Cook the jackfruit on medium-low heat for 10-15 minutes or until it is tender and fully cooked.
  9. Once the jackfruit is cooked, turn off the heat and garnish with chopped cilantro.
  10. Serve the Kathal Ki Sabji hot with rice or roti.
  11. You can also add some other spices like garam masala, amchur powder or dry mango powder to enhance the flavor of the dish.
  12. You can also add some other vegetables like potatoes, peas or carrots to make it more flavorful and nutritious.
  13. You can also use coconut milk instead of oil, for a different flavor and taste.
  14. You can also use raw jackfruit, which is usually used in savory dishes, that needs to be pressure cooked before use.

Let me know in the comment box if you have any questions or suggestions.

    jackfruit recipe Nutrition information

    Based on the ingredients, assuming that the recipe makes 4 servings, the approximate nutrition information per serving (using 1/4th of the ingredients) would be:

    • Calories: 153
    • Total fat: 7g
    • Saturated fat: 1g
    • Cholesterol: 0mg
    • Sodium: 151mg
    • Total Carbohydrates: 24g
    • Dietary Fiber: 3g
    • Sugars: 13g
    • Protein: 2g

    Health benefits of Jackfruit Sabji

    ⇒ Rich in Nutrients: Jackfruit is a good source of fiber, vitamins, and minerals such as vitamin C, potassium, and magnesium, which are important for overall health and wellness.

    ⇒ May Improve Digestion: The fiber content in jackfruit can help improve digestion, promote satiety, and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

    ⇒ May Lower Blood Pressure: The potassium content in jackfruit can help lower blood pressure and reduce the risk of heart disease.

    ⇒ May Boost Immune System: Jackfruit is rich in antioxidants such as vitamin C, which can help boost the immune system and protect against cellular damage.

    ⇒ May Improve Skin Health: The vitamin C content in jackfruit can help improve skin health and reduce the signs of aging.

    ⇒ May Promote Weight Loss: Jackfruit is low in calories and high in fiber, making it a good option for people looking to lose weight or maintain a healthy weight.

    Post a Comment

    Previous Post Next Post