Mushroom Pasta recipe
Mushroom Pasta is a delicious and comforting dish that is perfect for a quick and easy weeknight dinner. This recipe is a simple and flavorful version that can be made with basic ingredients such as mushrooms, pasta, and seasonings.
Ingredients:
- 8 oz pasta of your choice
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 8 oz mushrooms, sliced
- 1/2 cup vegetable broth or water
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- In a large pan, heat the olive oil over medium heat.
- Add the onion and garlic to the pan and sauté until softened, about 5 minutes.
- Add the mushrooms to the pan and continue to sauté until they release their moisture and are tender about 8-10 minutes.
- Add the broth or water, heavy cream, and Parmesan cheese to the pan and stir until the cheese is melted and the sauce is thickened about 5 minutes.
- Season the sauce with salt and pepper to taste.
- Add the cooked pasta to the pan and toss until well combined.
- Garnish the mushroom pasta with chopped parsley and serve hot.
Note: You can also add other vegetables like bell peppers, spinach, or asparagus to the pasta for added flavor and nutrition.
Note: You can also use different types of mushrooms like shiitake, cremini, or portobello for added flavor.
Mushroom Pasta Nutrition information
The nutrition information for mushroom pasta varies based on the ingredients used and the serving size. However, a general estimate for 100 grams of mushroom pasta made with whole wheat flour and mixed mushrooms (portobello, shiitake, and button) would be as follows:
- Calories: 170
- Protein: 7 g
- Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Sugar: 2 g
- Sodium: 140 mg
Let me know in the comment box if you have any questions or suggestions.