Corn Chaat Recipe or Sweet Corn Chaat and Nutrition information
Corn chaat is a popular Indian street food and snack that can be made in many different ways, depending on personal taste and available ingredients.
Ingredients:
- 3 cups sweet corn kernels (fresh or frozen)
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped tomatoes
- 2 tbsp finely chopped cilantro
- 1 green chili, finely chopped (optional)
- 1 tbsp lemon juice
- 1 tsp chaat masala
- Salt, to taste
Instructions:
- In a mixing bowl, combine sweet corn kernels, onions, tomatoes, cilantro, green chili (if using), lemon juice, chaat masala, and salt. Mix well.
- Taste the chaat and adjust the seasoning as needed.
- Cover the chaat and refrigerate for at least 30 minutes before serving to let the flavors meld.
- Serve the sweet corn chaat in a bowl or on a plate.
- Enjoy your Sweet Corn Chaat!
Note: You can also make it more delicious by adding some boiled chickpeas or potatoes, it will give it a different texture and taste.
Let me know in the comment box if you have any questions or suggestions.
Corn Chaat Recipe Nutrition information
One cup (150 grams) of corn chaat contains approximately:
- Calories: 190
- Protein: 4 grams
- Fat: 4 grams
- Carbohydrates: 34 grams
- Fiber: 4 grams
- Sugar: 4 grams
- Sodium: 670 mg
Corn chaat is a good source of dietary fiber, which can aid in digestion and help regulate blood sugar levels. It also provides essential nutrients like vitamin C, vitamin B6, and iron. However, some variations of corn chaat can be high in sodium and calories, so it's important to choose ingredients wisely and consume it in moderation.