Easy Frankie Recipe with Step-by-Step Instructions 2023

 Frankie Recipe and Nutrition information

Frankie is a popular street food dish from India, typically made with roti or chapati that is filled with a variety of fillings such as vegetables, meat, or paneer. It is then rolled and grilled or fried until crispy.

To make a Vegetable Frankie, you will need the following ingredients:

For the Roti:

• 2 cups of whole wheat flour
• 1/2 tsp of salt
• 1/2 tsp of oil
• Water as needed

For the Filling:

• 1 cup of finely chopped mixed vegetables (carrots, bell peppers, onions, potatoes, etc.)
• 1/2 tsp of cumin powder
• 1/2 tsp of coriander powder
• 1/2 tsp of red chili powder
• 1/4 tsp of garam masala powder
• Salt to taste
• 2 tbsp of oil

Instructions:

1. In a mixing bowl, combine the flour, salt, and oil. Slowly add in water as needed and knead the dough until it is smooth and soft. Cover the dough with a damp cloth and let it rest for at least 30 minutes.
2. After the dough has rested, divide it into small balls and roll out each ball into a thin circle using a rolling pin.
3. Heat a griddle or tawa over medium heat and cook the roti until it is golden brown on both sides.
4. In a pan, heat oil over medium heat. Add cumin powder, coriander powder, red chili powder, garam masala powder, and sauté for a minute.
5. Add the vegetables and salt, and sauté until they are tender and cooked through.
6. Take a roti, and place a portion of the filling in the center of the roti.
7. Roll the roti, tucking in the edges as you roll.
8. Heat a griddle or tawa again and cook the roll until it's crispy and golden brown on both sides.
9. Cut the roll into slices and serve with chutney or ketchup.

Note: You can use store-bought rotis or tortillas instead of making the dough. You can also add some grated cheese, paneer, or meat to the filling if you want to make a non-vegetarian version

Let me know in the comment box if you have any questions or suggestions.

Nutrition information

Here's the nutrient information for the ingredients in the Frankie recipe you provided:

1. For 1 cup of Whole Wheat Flour (120g):

• Calories: 407
• Fat: 2.4g
• Carbohydrates: 87g
• Fiber: 12g
• Protein: 16g

2. For 1/2 tsp of Salt (2.5g):

• Sodium: 975mg

3. For 1/2 tsp of Oil (2.5g):

• Calories: 22
• Fat: 2.5g

4. For 1 cup of Mixed Vegetables (150g):

• Calories: 45
• Fat: 0.3g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 1.6g

5. For 1/2 tsp of Cumin Powder (1g):

• Calories: 5
• Fat: 0.3g
• Carbohydrates: 0.6g
• Fiber: 0.4g
• Protein: 0.3g

6. For 1/2 tsp of Coriander Powder (1g):

• Calories: 4
• Fat: 0.1g
• Carbohydrates: 0.8g
• Fiber: 0.6g
• Protein: 0.2g

7. For 1/2 tsp of Red Chili Powder (1g):

• Calories: 4
• Fat: 0.2g
• Carbohydrates: 0.7g
• Fiber: 0.4g
• Protein: 0.2g

8. For 1/4 tsp of Garam Masala Powder (0.5g):

• Calories: 2
• Fat: 0.1g
• Carbohydrates: 0.4g
• Fiber: 0.2g
• Protein: 0.1g

9. For 2 tbsp of Oil (30g):

• Calories: 240
• Fat: 28g