Hara Bhara Kabab (Spinach Peas Patties)
Hara Bhara Kabab is a popular Indian appetizer made with spinach, peas, and spices. It is also known as Spinach Peas Patties. Here is a recipe for making Hara Bhara Kabab:
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Ingredients:
- 1 cup boiled and mashed spinach
- 1 cup boiled and mashed peas
- 1/4 cup boiled and mashed potatoes
- 1/4 cup besan (gram flour)
- 2 green chilies, finely chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp amchur powder (dry mango powder)
- Salt to taste
- Oil for frying
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Instructions:
- In a mixing bowl, combine the mashed spinach, mashed peas, mashed potatoes, besan, green chilies, ginger-garlic paste, cumin powder, coriander powder, amchur powder, and salt to taste. Mix well.
- Divide the mixture into equal portions and shape them into round patties.
- Heat oil in a pan over medium heat and shallow fry the patties until golden brown on both sides.
- Drain on paper towel to remove any excess oil.
- Serve hot with mint chutney or tamarind chutney.
- Note: You can also add some other ingredients like cashews, raisins, or cheese to make it more delicious. It can also be grilled or bake them instead of frying to make it more healthy.
Let me know in the comment box if you have any questions or suggestions.
Hara Bhara Kabab Nutrition information
Based on the ingredients provided, assuming that the recipe makes 10 servings, the approximate nutrition information per serving (using 1/10th of the ingredients) would be:
Calories: 74
Total fat: 2g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 112mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugars: 2g
Protein: 4g