Sweet Corn Sundal recipe 2023

 Sweet Corn Sundal recipe

Sweet Corn Sundal is a popular South Indian dish made with sweet corn and a variety of spices. Here is a basic Sweet Corn Sundal recipe you can use:

Ingredients:

• 1 cup sweet corn kernels (fresh or frozen)
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal
• 1 teaspoon chana dal
• 2 dried red chilies
• 1/4 teaspoon asafoetida (hing)
• 1/4 teaspoon turmeric powder
• Salt to taste
• 2 tablespoons grated coconut (fresh or frozen)
• 2 tablespoons chopped cilantro for garnish

Instructions:

1. If you're using frozen sweet corn, thaw it and keep it aside. If you're using fresh sweet corn, boil it in a pan with enough water and salt for about 8-10 mins, until it's cooked and tender.
2. In a separate pan, heat oil and add mustard seeds, urad dal, chana dal, dried red chilies, and asafoetida. Once the seeds start to crackle, add the sweet corn and sauté for 2-3 minutes.
3. Add turmeric powder, salt to taste, and grated coconut. Stir well and sauté for another 1-2 minutes.
4. Garnish with chopped cilantro before serving.
5. Sweet corn sundal is typically served as a snack or as a side dish to be eaten with rice. It can also be served as a salad.

Let me know in the comment box if you have any questions or suggestions.

Nutrition information

Here's the nutrition information for this recipe per serving:

• Calories: 252
• Total Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 293mg
• Total Carbohydrates: 34g
• Dietary Fiber: 4g
• Sugars: 6g
• Protein: 4g