Sweet Corn Sundal recipe 2023

 Sweet Corn Sundal recipe

Sweet Corn Sundal is a popular South Indian dish made with sweet corn and a variety of spices. Here is a basic Sweet Corn Sundal recipe you can use:


  • 1 cup sweet corn kernels (fresh or frozen)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 2 dried red chilies
  • 1/4 teaspoon asafoetida (hing)
  • 1/4 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons grated coconut (fresh or frozen)
  • 2 tablespoons chopped cilantro for garnish

Sweet Corn Sundal recipe


  1. If you're using frozen sweet corn, thaw it and keep it aside. If you're using fresh sweet corn, boil it in a pan with enough water and salt for about 8-10 mins, until it's cooked and tender.
  2. In a separate pan, heat oil and add mustard seeds, urad dal, chana dal, dried red chilies, and asafoetida. Once the seeds start to crackle, add the sweet corn and sauté for 2-3 minutes.
  3. Add turmeric powder, salt to taste, and grated coconut. Stir well and sauté for another 1-2 minutes.
  4. Garnish with chopped cilantro before serving.
  5. Sweet corn sundal is typically served as a snack or as a side dish to be eaten with rice. It can also be served as a salad.

Let me know in the comment box if you have any questions or suggestions.

Nutrition information

Here's the nutrition information for this recipe per serving:

  • Calories: 252
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 293mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 4g

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