Cucumber Raita Recipe South Indian And Nutrition information
Here is a recipe for Cucumber Raita Recipe South Indian:
Ingredients:
- 1 cup plain yogurt (dahi or curd)
- 1/2 cup grated cucumber
- 1/4 cup finely chopped fresh cilantro (coriander leaves)
- 1 green chili, finely chopped (optional)
- 1/4 tsp cumin seeds (jeera)
- Salt, to taste
Instructions:
- In a medium bowl, whisk the yogurt until it is smooth and creamy.
- Add the grated cucumber, cilantro, green chili (if using), cumin seeds, and salt to the yogurt. Mix well.
- Refrigerate the raita for at least 30 minutes before serving. This will allow the flavors to meld and the raita to become nice and chilled.
- Serve the raita chilled as a side dish or dip it with your favorite Indian meal. Enjoy!
Let me know in the comment box if you have any questions or suggestions.
Cucumber Raita Nutrition information
Here is the approximate nutrition information for the ingredients listed in the given recipe, per serving size of 1 serving (assuming the recipe yields 4 servings):
- Calories: 163
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 196mg
- Total Carbohydrates: 23g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 3g