simple Aloo Methi Recipe in 2023

Aloo Methi Recipe and Nutrition information

Aloo Methi is a popular Indian dish made with potatoes and fenugreek leaves cooked in a tomato-based gravy. Here is a recipe for making Aloo Methi:

Ingredients:

• 2 cups chopped fenugreek leaves (fresh or frozen)
• 2 cups diced potatoes
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 tsp ginger-garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp red chili powder
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala powder
• Salt to taste
• Coriander leaves for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add the cumin seeds and sauté for a few minutes until they start to splutter.
2. Add the onions and sauté until they turn translucent.
3. Add the ginger-garlic paste and sauté for a few more minutes.
4. Add the tomatoes and sauté until they turn soft and mushy.
5. Add the diced potatoes, fenugreek leaves, cumin powder, coriander powder, red chili powder, turmeric powder, garam masala powder, and salt to taste. Mix well.
6. Add 1/4 cup of water, cover, and cook for 5-7 minutes or until the potatoes are cooked through.
7. Garnish with coriander leaves and serve hot with rice or roti.

Note: You can also add some other ingredients like cashews paste or cream to make it rich and creamy.

Let me know in the comment box if you have any questions or suggestions.

Aloo Methi Recipe Nutrition information

Here is the approximate nutrition information for the ingredients listed in the given recipe, per serving size of 1 serving (assuming the recipe yields 4 servings):

• Calories: 171
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 281mg
• Total Carbohydrates: 25g
• Dietary Fiber: 4g
• Sugars: 4g
• Protein: 4g