Matar Mushroom recipe 2023

 Matar Mushroom recipe and Nutrition information

Matar Mushroom is a popular Indian dish made with peas and mushrooms in a tomato-based gravy. Here is a recipe for making Matar Mushroom:

Ingredients:

• 1 cup green peas (fresh or frozen)
• 250g mushrooms, sliced
• 2 onions, finely chopped
• 2 tomatoes, finely chopped
• 2 tbsp oil
• 1 tsp ginger-garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp red chili powder
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala powder
• Salt to taste
• Coriander leaves for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add the ginger-garlic paste and sauté for a few minutes.
2. Add the onions and sauté until they turn translucent.
3. Add the tomatoes and sauté until they turn soft and mushy.
4. Add the mushrooms and sauté for 5-7 minutes, or until they release their water and start to brown.
5. Add the green peas, cumin powder, coriander powder, red chili powder, turmeric powder, garam masala powder, and salt to taste. Mix well.
6. Add 1/4 cup of water, cover, and cook for 5-7 minutes or until the peas and mushrooms are cooked through.
7. Garnish with coriander leaves and serve hot with rice or roti.

Note: You can also add some other ingredients like cream or cashews paste to make it rich and creamy.

Let me know in the comment box if you have any questions or suggestions.

Matar Mushroom recipe Nutrition information

Here is the approximate nutrition information for the ingredients listed in the given recipe, per serving size of 1 serving (assuming the recipe yields 4 servings):

• Calories: 137
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 307mg
• Total Carbohydrates: 16g
• Dietary Fiber: 5g
• Sugars: 7g
• Protein: 5g