Bharwa Bhindi (Stuffed Okra) recipe 2023

 Bharwa Bhindi (Stuffed Okra) recipe and Nutrition information

 Here is a simple Bharwa Bhindi (Stuffed Okra) recipe:

Ingredients:

• 500g okra (bhindi)
• 2 tbsp oil
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1/2 tsp red chili powder
• 1/2 tsp coriander powder
• 1/2 tsp amchur powder (dry mango powder)
• 1/4 tsp turmeric powder
• Salt to taste
• 2 tbsp besan (gram flour)
• 2 tbsp water
• 1 tbsp chopped cilantro for garnish

Instructions:

1. Rinse the okra and pat dry with a clean towel. Cut the stem end of each okra and make a small slit lengthwise, being careful not to cut the okra completely in half.
2. In a small bowl, mix together the besan, red chili powder, coriander powder, amchur powder, turmeric powder, and salt. Add water and mix to make a thick paste.
3. Stuff this mixture into the slits of the okra and keep it aside.
4. Heat oil in a pan over medium heat. Once hot, add the mustard seeds and cumin seeds. Once they start to crackle, add the stuffed okra and stir gently.
5. Cover the pan and cook on medium heat for about 15-20 minutes, or until the okra is tender and the stuffing is cooked through. Stir occasionally to prevent burning.
6. Garnish with chopped cilantro and serve hot with rice or roti.

Note: If you find that the okra is sticking to the pan, you can add a little more oil.

This dish is a great way to enjoy okra, which is a healthy and nutritious vegetable.

Bharwa Bhindi is ready to be served.

Let me know in the comment box if you have any questions or suggestions.

 Bharwa Bhindi (Stuffed Okra) Nutrition information

Here is the approximate nutrition information for the ingredients listed in the given recipe, per serving size of 1 serving (assuming the recipe yields 4 servings):

• Calories: 105
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 156mg
• Total Carbohydrates: 12g
• Dietary Fiber: 4g
• Sugars: 2g
• Protein: 3g