Raw Banana Curry (Kache Kele ki Sabji) 2023

Raw Banana Curry (Kache Kele ki Sabji)

Raw Banana Curry is a dish commonly made in South Indian cuisine using raw, unripe bananas as the main ingredient. The bananas are usually sliced and then cooked in spiced coconut milk or tomato-based sauce to make a delicious and flavorful curry.

Ingredients:

• 4-5 raw bananas (unripe plantains)
• 2 tablespoons of oil
• 1 teaspoon of cumin seeds
• 1 onion, finely chopped
• 2-3 cloves of garlic, minced
• 1/2 teaspoon of turmeric powder
• 1 teaspoon of coriander powder
• 1/2 teaspoon of red chili powder
• Salt to taste
• 1/4 cup of water
• 1/4 cup of chopped fresh cilantro (optional)

Instructions:

1. Peel and chop the raw bananas into small pieces.
2. In a pan, heat the oil over medium heat. Add cumin seeds and let them sizzle.
3. Add the chopped onions and minced garlic, and sauté until softened, about 5 minutes.
4. Add the chopped raw bananas, turmeric powder, coriander powder, red chili powder, and salt. Stir to combine.
5. Add water, cover the pan, and cook for 10-15 minutes or until the raw bananas are tender and cooked through.
6. Garnish with fresh cilantro (if using) and serve hot with rice, chapati, or paratha.

Note: You can also add some diced tomatoes or grated coconut to the dish to add more flavor.

Let me know in the comment box if you have any questions or suggestions.

Raw Banana Curry Nutrition information

Here's some nutrition information for the dish:

• Raw bananas (unripe plantains): Raw bananas are a good source of dietary fiber, vitamin C, and potassium. A medium-sized raw banana (about 100 grams) contains approximately 90 calories, 2.3 grams of fiber, 17% of the recommended daily intake of vitamin C, and 12% of the recommended daily intake of potassium.
• Oil: The nutrition content of the oil will depend on the type of oil used. For example, olive oil is a good source of healthy fats, while vegetable oil may contain more saturated fats.
• Cumin seeds: Cumin seeds are a good source of iron, which is important for the production of red blood cells. One tablespoon of cumin seeds (about 6 grams) contains approximately 22% of the recommended daily intake of iron.
• Onion: Onions are a good source of vitamin C, dietary fiber, and antioxidants. One medium-sized onion (about 110 grams) contains approximately 44 calories, 2.7 grams of fiber, and 11% of the recommended daily intake of vitamin C.
• Garlic: Garlic is a good source of vitamin C, vitamin B6, and manganese. Two cloves of garlic (about 6 grams) contain approximately 4 calories, 1% of the recommended daily intake of vitamin C, and 2% of the recommended daily intake of manganese.
• Turmeric powder: Turmeric is a spice that is known for its anti-inflammatory and antioxidant properties. It contains a compound called curcumin, which is believed to have many health benefits.
• Coriander powder: Coriander is a spice that is rich in antioxidants and has anti-inflammatory properties. It is also a good source of dietary fiber, iron, and magnesium.
• Red chili powder: Red chili powder is a good source of capsaicin, which is a compound that has been shown to have many health benefits. It may help to reduce inflammation, improve digestion, and boost metabolism.
• Salt: Salt is an important mineral that is necessary for many bodily functions. However, consuming too much salt can increase blood pressure and contribute to other health problems. It is recommended to limit salt intake to no more than 2,300 milligrams per day.
• Water: Water is essential for good health and hydration. It helps to regulate body temperature, transport nutrients, and flush out waste products.
• Cilantro: Cilantro is a herb that is rich in antioxidants and has anti-inflammatory properties. It is also a good source of vitamin K, which is important for blood clotting and bone health.