Aloo Katli Sabzi (Potato Cutlet Curry) 2023

Aloo Katli Sabzi Recipe

Aloo Katli Sabzi  (Potato Cutlet Curry) is a North Indian vegetable dish made with thinly sliced potatoes cut in a unique way, similar to a potato chip, which gives the dish its name "Katli" or "slices". It can be prepared in a variety of ways, with or without tomatoes. Here is a recipe for aloo katli sabzi without tomato:

Ingredients:

• 4-5 large potatoes, boiled and mashed
• 1/2 cup of finely chopped onions
• 1/4 cup of finely chopped cilantro
• 1/4 teaspoon of cumin powder
• 1/4 teaspoon of red chili powder
• Salt to taste
• 2 tablespoons of oil
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• 2-3 dry red chilies
• 1/4 teaspoon of turmeric powder
• 1/2 cup of water
• 2 tablespoons of lemon juice

Instructions:

1. In a mixing bowl, combine the mashed potatoes, onions, cilantro, cumin powder, red chili powder, and salt. Mix well.
2. Divide the mixture into 8-10 equal-sized balls and flatten them slightly.
3. Heat oil in a pan over medium heat.
4. Once the oil is hot, add the mustard seeds, cumin seeds, dry red chilies and sauté until the seeds start to crackle.
5. Add the turmeric powder, and fry for a few seconds.
6. Add the cutlets and fry them until golden brown on both sides, about 2-3 minutes per side.
7. Add the water, lemon juice, mix well, and bring it to a boil.
8. Reduce the heat and let the sabzi simmer for about 5-7 minutes.
9. Serve hot with roti, paratha or rice.

Note: You can add other vegetables like carrots, peas or beans to the mixture for added flavor. You can also add some ginger-garlic paste or coriander powder to the mixture for extra flavor.

 Let me know in the comment box if you have any questions or suggestions.

Aloo Katli Sabzi Nutrition information

Based on the ingredients provided, here's approximate nutrition information for the recipe:

Serving size: 1/4 of the recipe

• Calories: 221
• Total Fat: 8.5g

• Saturated Fat: 1.2g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 393mg
• Total Carbohydrates: 33.2g
• Dietary Fiber: 3.3g
• Sugars: 2.5g
• Protein: 3.7g

Note: The nutrition information may vary depending on the size and type of ingredients used and the cooking method.