Rasam Recipe with Dal at Home 2023 - Nutrition information

 Rasam Recipe with Dal

Rasam is a South Indian dish that is made with lentils and spices. Here is a recipe for making Rasam Recipe with Dal (lentils):

Ingredients:

• 1 cup toor dal (split pigeon peas)
• 2 cups water
• 1 tsp oil
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1 dried red chili
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp salt
• 1 tsp tamarind paste
• 1 cup water
• 1 tbsp ghee
• 2 tbsp chopped coriander leaves (cilantro)

Instructions:

1. Rinse the toor dal in cold water and add it to a pressure cooker with 2 cups of water. Cook the dal until it is soft and mushy, about 15-20 minutes.
2. In a pan, heat the oil over medium heat. Add the mustard seeds, cumin seeds, and dried red chili.
3. When the seeds start to splutter, add turmeric powder, cumin powder, coriander powder, and garam masala. Cook for a few seconds until fragrant.
4. Add the cooked dal and 1 cup of water to the pan. Bring to a boil, then reduce the heat to low and simmer for 10 minutes.
5. Add the tamarind paste and salt to the pan and stir to combine.
6. In a small pan, heat the ghee over medium heat. Add the chopped coriander leaves and fry until they are crispy.
7. Garnish the rasam with the fried coriander leaves and serve hot.

You can serve the rasam with rice or as soup. Enjoy!

Let me know in the comment box if you have any questions or suggestions.

Rasam Recipe with Dal - Nutrition information 

Here is the nutrition information for the given recipe, which makes approximately 4 servings:

• Calories: 372 kcal
• Protein: 22 g
• Fat: 11 g
• Carbohydrates: 47 g
• Fiber: 15 g
• Sugar: 1 g
• Sodium: 605 mg