Bhindi Masala Recipe With Curd 2023 - Nutrition information

Bhindi Masala Recipe With Curd

Bhindi Masala with Curd is a popular Indian dish made using okra (bhindi) and curd (yogurt). The okra is stir-fried with spices to create a flavorful and aromatic dish. The curd is usually added at the end to add creaminess and tanginess to the dish. It is often served with rice or Indian bread such as roti or naan. Here is a recipe for Bhindi Masala Recipe With Curd:


  • 1 pound okra (bhindi), trimmed and cut into 1-inch pieces
  • 1 cup plain yogurt
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric
  • Salt, to taste
  • 1 cup water
  • Fresh cilantro, for garnish

Bhindi Masala Recipe With Curd


  1. In a large mixing bowl, combine the okra and yogurt. Set aside.
  2. Heat the oil in a large saucepan over medium heat. Add the cumin seeds and mustard seeds and cook until they start to pop.
  3. Add the onions, garlic, and ginger to the pan. Cook for 2-3 minutes, until the onions are translucent.
  4. Add the cumin, coriander, garam masala, chili powder, turmeric, and salt to the pan. Stir to coat the onions and spices.
  5. Add the okra and yogurt mixture to the pan. Stir to combine.
  6. Add the water to the pan and bring the mixture to a boil. Reduce the heat to low and simmer for 10-15 minutes, or until the okra is tender.
  7. Garnish the bhindi masala with fresh cilantro and serve hot with rice or naan.

I hope you enjoy this recipe!

Let me know in the comment box if you have any questions or suggestions.

Nutrition information

Okra (bhindi) is a low-calorie vegetable that is a good source of dietary fiber, vitamin C, and folate. Here is the approximate nutrition information for 1 pound of okra:

  • Calories: 124
  • Protein: 7g
  • Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 10g
  • Sugar: 5g

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