Soya Chaap Recipe Dry
Soya Chaap Dry is a vegetarian dish made from soy protein. It is a popular and healthy alternative to traditional meat dishes and is loved by people who follow a vegetarian or vegan diet. The dish is made by marinating soy protein in spices, sauces, and herbs and then stir-frying it until it is crispy and flavorful. Soya Chaap Dry can be served with rice, roti, or naan and is an excellent source of protein, fiber, and other essential nutrients. This dish is widely available in Indian restaurants and is a popular choice among health-conscious individuals. Here is a recipe for Soya Chaap Recipe Dry:
Ingredients:
- 1 cup soya chaap (soy protein nuggets)
- 1 tsp oil
- 1 tsp cumin seeds (jeera)
- 1/2 tsp mustard seeds (rai)
- 1/2 tsp fennel seeds (saunf)
- 1/4 tsp asafoetida (hing)
- 1/4 tsp turmeric powder (haldi)
- 1/4 tsp red chili powder (lal mirch powder)
- 1/4 tsp coriander powder (dhania powder)
- 1/4 tsp garam masala powder
- Salt, to taste
- 2 tbsp water
- 2 tbsp chopped fresh cilantro (coriander leaves)
Instructions:
- Soak the soya chaap in hot water for 20-30 minutes.
- In a pan, heat the oil and add the cumin seeds, mustard seeds, fennel seeds, and asafoetida.
- Once the seeds start to crackle, add the soaked and drained soya chaap to the pan.
- Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well.
- Add 2 tablespoons of water and mix again.
- Cook the soya chaap for about 5-7 minutes, or until it is well coated with the spices and dry.
- Garnish with fresh cilantro and serve hot. Enjoy!
Let me know in the comment box if you have any questions.
Dry Soya Chaap Nutrition information
The approximate nutrition information for one serving of this dish (assuming it serves four) is:
- Calories: 150
- Protein: 15g
- Fat: 5g
- Carbohydrates: 12g
- Fiber: 4g
- Sugar: 1g
- Sodium: 200mg