Paneer Tikka Recipe On Tawa Easily 2023 - Nutrition information

Paneer Tikka Recipe On Tawa and Nutrition information

Paneer tikka is a popular Indian appetizer made with cubes of paneer (a type of Indian cheese) that are marinated in a spicy mixture and grilled or broiled until they are golden and crispy. Here is a Paneer Tikka Recipe On Tawa that you can try at home:


  • 1 cup paneer (cut into small cubes)
  • 1 cup bell peppers (cut into small cubes)
  • 1 cup onions (cut into small cubes)
  • 1/2 cup plain yogurt
  • 1/4 cup gram flour (besan)
  • 1 tablespoon lemon juice
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ginger paste
  • 1/2 teaspoon garlic paste
  • Salt, to taste
  • Oil, for brushing
Paneer Tikka Recipe On Tawa


  1. In a bowl, mix together the yogurt, gram flour, lemon juice, red chili powder, coriander powder, cumin powder, garam masala, ginger paste, garlic paste, and salt.
  2. Add the paneer, bell peppers, and onions to the bowl and mix well to coat the vegetables with the marinade.
  3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.
  4. Preheat your grill or Tawa to high heat.
  5. Thread the paneer, bell peppers, and onions onto skewers.
  6. Brush the skewers with a little oil and grill or fry for 8-10 minutes, turning occasionally, until the vegetables are golden and tender.
  7. Serve hot, garnished with fresh cilantro, if desired.

I hope you enjoy this recipe! Let me know in the comment box if you have any questions.

Paneer Tikka Nutrition information

The following is an approximate nutrition breakdown for the given ingredients per serving (assuming the recipe serves 4):

  • Calories: 290
  • Protein: 15g
  • Fat: 19g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 490mg

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