Mix Vegetables Recipes Indian Easy Fast 2023

Mix Vegetable Recipes Indian and Nutrition information

Here is a recipe for a Mix Vegetables Recipes Indian:

Ingredients:

• 1 cup diced onions
• 1 cup diced cauliflower
• 1 cup diced bell peppers
• 1 cup diced green beans
• 1 cup peas
• 1 cup diced carrots
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper, to taste

Instructions:

1. Heat a wok or large frying pan over high heat. Add the vegetable oil and allow it to heat up.
2. Add the onions and stir-fry for 1-2 minutes, until they start to soften.
3. Add the cauliflower, bell peppers, green beans, peas, and carrots to the wok. Stir-fry for 3-4 minutes, until the vegetables are tender but still crisp.
4. Add the garlic paste and stir-fry for an additional minute.
5. Stir in the soy sauce, sesame oil, salt, and pepper. Cook for another minute to allow the flavors to blend.
6. Serve the mixed vegetable stir-fry hot, over rice or noodles. You can also add protein, such as tofu or chicken, to make the dish more substantial.

I hope you enjoy this recipe! 

Let me know in the comment box if you have any questions or suggestions.

Mix Vegetables Nutrition information

Here is the approximate nutrition information, assuming that this recipe serves 4 people:

• Calories: 184 per serving
• Total fat: 7.3g
• Saturated fat: 1.1g
• Sodium: 330mg
• Total carbohydrates: 25.7g
• Dietary fiber: 8.2g
• Sugars: 9.6g
• Protein: 6.2g