Mushroom Ki Sabji Recipe at Home 2023 - Nutrition information

Mushroom Ki Sabji Recipe

Mushroom Ki Sabji is a popular Indian dish that is made using mushrooms as the main ingredient. It is a vegetarian dish that is often cooked as a side dish or a main course. The dish can be prepared in various styles, with different spices and seasonings. The mushrooms are typically cooked in a spicy tomato-based sauce and can be garnished with coriander leaves or fresh cream. This dish is typically served with rice, roti or naan. Mushroom Ki Sabji is a healthy and flavorful dish that can be enjoyed by people of all ages.

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Here's a recipe for a delicious Mushroom Ki Sabji Recipe (mushroom curry):

Ingredients:

• 1 pound of mushrooms, sliced
• 2 tablespoons ghee or vegetable oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 green chili, finely chopped
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon garam masala
• Salt to taste
• 1 cup water
• Chopped fresh cilantro, for garnish

Instructions:

1. Heat the ghee or oil in a pan over medium heat. Add the cumin seeds and fry until fragrant, about 30 seconds.
2. Add the onion, garlic, ginger, and green chili and fry until the onions are translucent about 5 minutes.
3. Add the mushrooms, coriander, cumin, turmeric, garam masala, and salt and fry for 5 minutes, stirring occasionally.
4. Add the water and bring the mixture to a boil. Reduce the heat to low and simmer for 10 minutes or until the mushrooms are tender.
5. Garnish with fresh cilantro and serve hot with rice or roti.

I hope you enjoy this recipe! 

Let me know in the comment box if you have any questions.

Mushroom Ki Sabji Nutrition information

Here is the approximate nutrition information for the mushroom curry recipe:

Serving size: 1/4 of the recipe (assuming the recipe serves 4)

• Calories: 135
• Total Fat: 9.4g
• Saturated Fat: 4.4g
• Cholesterol: 16mg
• Sodium: 46mg
• Total Carbohydrates: 11.3g
• Dietary Fiber: 2.6g
• Total Sugars: 4.1g
• Protein: 3.9g

Note: This nutrition information is an estimate and may vary depending on the specific ingredients and brands used.