Aloo Masala Grilled Sandwich Recipe 2023 - Nutrition information

Aloo Masala Grilled Sandwich Recipe 

Aloo Masala Grilled Sandwich is a popular and delicious Indian street food that is enjoyed by people of all ages. It is made using slices of bread that are filled with a spicy potato filling known as Aloo Masala. The filling is made by cooking boiled potatoes with spices, herbs, and seasonings such as turmeric, cumin, coriander, green chili, ginger, and garam masala.

Here's a recipe for a tasty Aloo Masala Grilled Sandwich Recipe:


  • 4 slices bread
  • 2 medium potatoes, boiled and mashed
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon red chili powder
  • Salt to taste
  • 1 tablespoon oil
  • Butter or mayonnaise, for spreading on the bread
  • Chopped fresh cilantro, for garnish

Aloo Masala Grilled Sandwich Recipe


  1. In a pan, heat the oil over medium heat. Add the cumin seeds and mustard seeds and fry until fragrant, about 30 seconds.
  2. Add the mashed potatoes, cumin powder, coriander powder, garam masala, red chili powder, and salt and fry for 5 minutes, stirring occasionally.
  3. Spread butter or mayonnaise on one side of each slice of bread. Place a layer of the potato mixture on the unbuttered side of two slices of bread. Cover with the remaining two slices of bread, buttered side up.
  4. Heat a griddle or a pan over medium heat. Place the sandwich on the griddle and cook until the bread is toasted and the filling is hot, about 3-4 minutes per side.
  5. Cut the sandwich into halves or quarters and serve hot, garnished with fresh cilantro.

I hope you enjoy this recipe! 

Let me know in the comment box if you have any questions.

Aloo Masala Grilled Sandwich Nutrition information

Here is the nutrition information for the ingredients in the recipe you provided, per serving size of 1 sandwich (assuming the recipe yields 2 servings):

  • Calories: 527
  • Total Fat: 19g
  • Saturated Fat: 4g
  • Cholesterol: 3mg
  • Sodium: 833mg
  • Total Carbohydrates: 76g
  • Dietary Fiber: 8g
  • Sugars: 7g
  • Protein: 12g

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