Moong Dal Pakoda recipe
Ingredients:
- 1 cup moong dal (split and husked green gram), soaked for 4-5 hours
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped coriander leaves
- 2 green chili, finely chopped
- 1 tsp ginger-garlic paste
- Salt to taste
- Oil for deep frying
Directions:
- Drain the soaked moong dal and grind it to a coarse paste.
- In a mixing bowl, add the ground moong dal, onions, coriander leaves, green chili, ginger-garlic paste, and salt. Mix well.
- Heat oil in a pan for deep frying.
- Take small portions of the mixture and shape them into small pakoras or fritters.
- Carefully drop the pakoras into the hot oil and deep fry until they turn golden brown.
- Remove from oil and drain on paper towels to remove excess oil.
- Serve hot with green chutney or tomato ketchup.
Note: You can also add other ingredients like finely chopped cabbage, carrots, or spinach to the mixture to make it more nutritious.
Let me know in the comment box if you have any questions or suggestions.
Nutrition information
Based on the above ingredients, here's the nutrition information for the recipe provided:
Serving size: 1/4th of the recipe (approximately 50 grams)
- Calories: 113 kcal
- Total fat: 3g
- Saturated fat: 0.4g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 252mg
- Total carbohydrates: 16.9g
- Dietary fiber: 3.8g
- Sugars: 1.9g
- Protein: 5.5g
Please note that this nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used in the recipe.