Healthy and Flavorful Dal Soup Recipe 2023

Lentil soup (Dal Soup) 

Lentil soup, also known as Dal soup, is a nutritious and flavorful soup that is popular in many parts of the world. It is made with lentils, onions, garlic, and spices, and can be served as a hearty meal on its own or as a side dish. Here's how you can make it:


  • 2 cups red lentils, rinsed and drained
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 4 cups vegetable broth
  • Juice of 1 lemon
  • Fresh cilantro or parsley, chopped (optional)

Healthy and Flavorful Dal Soup Recipe 2023


  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
  3. Add the lentils, salt, black pepper, cumin, coriander, and turmeric to the pot.
  4. Stir well and cook for about 2-3 minutes, stirring occasionally.
  5. Add the vegetable broth to the pot and bring to a boil.
  6. Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender.
  7. Remove the pot from the heat and let the soup cool for a few minutes.
  8. Using an immersion blender, blend the soup until smooth and creamy.
  9. If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
  10. Return the pot to the stove and heat the soup over low heat.
  11. Stir in the lemon juice and heat until warmed through.
  12. Taste and adjust seasoning as needed.
  13. Ladle the soup into bowls and serve hot, garnished with fresh herbs if desired.

Enjoy your delicious and healthy homemade lentil soup (Dal soup)!

Let me know in the comment box if you have any questions or suggestions.

Lentil soup (Dal Soup) Nutrition informatio

Based on the ingredients provided, here is the approximate nutrition information for the recipe, assuming it makes 4 servings:

  • Calories: 353
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 1492mg
  • Total Carbohydrate: 51g
  • Dietary Fiber: 19g
  • Total Sugars: 5g
  • Protein: 20g

Health Benefits of Lentil Soup:

Lentil soup is not only delicious but also incredibly nutritious. Lentils are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals. They are also low in fat and calories, making them an ideal food for weight management. Additionally, lentils are rich in antioxidants, which can help protect your body from harmful free radicals and reduce your risk of chronic diseases.

Onions and garlic, which are used in this recipe, are also rich in antioxidants and have anti-inflammatory properties. They are also known to boost your immune system and help fight off infections.

The spices used in this recipe, such as cumin, coriander, and turmeric, not only add flavor but also have numerous health benefits. Cumin, for instance, is known to aid digestion and improve blood sugar control, while coriander has anti-inflammatory and anti-bacterial properties. Turmeric, which gives the soup its vibrant yellow color, is a powerful anti-inflammatory agent and has been shown to reduce the risk of heart disease and certain types of cancer.

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