Carrot and coriander soup
Carrot and coriander soup is a flavorful and nutritious soup that's perfect for any time of the day. Here's a simple recipe that you can try at home:
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 6-8 carrots, peeled and chopped
- 1 teaspoon ground coriander
- 4 cups vegetable broth
- Salt and black pepper, to taste
- 1/2 cup chopped fresh coriander leaves
- 1/2 cup heavy cream (optional)
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onions and minced garlic to the pot and sauté until the onions are translucent, about 5-7 minutes.
- Add the chopped carrots and ground coriander to the pot and stir well.
- Pour the vegetable broth into the pot and stir well.
- Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, until the carrots are soft and tender.
- Remove the soup from the heat and let it cool slightly.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Pour the soup back into the pot and reheat it over medium heat.
- Add the chopped fresh coriander leaves to the pot and stir well.
- Taste the soup and adjust the seasoning if needed.
- If using heavy cream, stir it into the soup just before serving.
- Ladle the soup into bowls and garnish with additional fresh coriander leaves if desired.
Enjoy your delicious and healthy carrot and coriander soup!
Let me know in the comment box if you have any questions or suggestions.
Carrot and coriander soup Nutrition information
Here is the nutrition information for the given recipe for 4 servings:
- Calories: 216 kcal
- Total Fat: 14 g
- Saturated Fat: 5 g
- Cholesterol: 25 mg
- Sodium: 965 mg
- Total Carbohydrates: 21 g
- Dietary Fiber: 5 g
- Sugar: 9 g
- Protein: 3 g
Please note that the nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used. The addition of heavy cream will increase the calories and fat content of the soup.
Health Benefits of Carrot and Coriander Soup
⇒ High in Nutrients
Carrots are loaded with vitamins and minerals like vitamin A, vitamin K, potassium, and fiber.
Coriander leaves are rich in antioxidants, vitamin C, and vitamin K.
Consuming this soup can help you meet your daily recommended intake of these nutrients.
⇒ Anti-inflammatory Properties
Coriander leaves have anti-inflammatory properties that may help reduce inflammation in the body.
Inflammation is associated with many chronic health conditions such as arthritis, heart disease, and cancer.
⇒ Good for Digestion
Carrots and coriander leaves are both good for digestion.
The fiber in carrots can help regulate bowel movements and prevent constipation.
Coriander leaves can help stimulate digestive enzymes, promoting healthy digestion.
⇒ Heart Health
Carrots contain antioxidants like beta-carotene and lutein that can help reduce the risk of heart disease.
Coriander leaves contain potassium, which can help regulate blood pressure and reduce the risk of heart disease.
⇒ Boosts Immune System
Carrots are rich in beta-carotene, which is converted to vitamin A in the body.
Vitamin A is essential for a healthy immune system.
Coriander leaves contain vitamin C, which can also help boost the immune system.
Overall, carrot and coriander soup is a nutritious and delicious soup that can offer numerous health benefits.
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Soup Recipes