Veg Spaghetti Aglio e Olio (Italian recipe)
Here's a recipe for a classic Italian-style Veg Spaghetti Aglio e Olio:
Ingredients:
- 1 pound spaghetti
- 1/2 cup extra-virgin olive oil
- 6 garlic cloves, thinly sliced
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped fresh parsley
- Salt and freshly ground black pepper, to taste
- Grated Parmesan cheese, for serving
Instructions:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package directions.
- While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes, and cook, stirring frequently, until the garlic is golden brown, about 2-3 minutes.
- Remove the skillet from the heat and add the cooked spaghetti to the skillet, tossing to coat the spaghetti with the garlic-infused oil.
- Add the chopped parsley and season with salt and freshly ground black pepper, to taste.
- Serve the spaghetti hot, topped with grated Parmesan cheese, if desired.
- Enjoy your delicious Veg Spaghetti Aglio e Olio!
Let me know in the comment box if you have any questions or suggestions.
Nutrition information
Based on the above ingredients, Here's the nutrient information for the recipe:
Serving size: 1/6 of recipe
- Calories: 465
- Total fat: 23g
- Saturated fat: 3.5g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 106mg
- Total carbohydrate: 56g
- Dietary fiber: 3g
- Total sugars: 2g
- Protein: 8g
Note: The nutrient information may vary slightly depending on the specific brand of ingredients used and the exact method of preparation.