Easy Vegetarian Spaghetti Aglio e Olio 2023

Veg Spaghetti Aglio e Olio (Italian recipe)

Here's a recipe for a classic Italian-style Veg Spaghetti Aglio e Olio:


  • 1 pound spaghetti
  • 1/2 cup extra-virgin olive oil
  • 6 garlic cloves, thinly sliced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground black pepper, to taste
  • Grated Parmesan cheese, for serving

Easy Vegetarian Spaghetti Aglio e Olio 2023


  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package directions.
  2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes, and cook, stirring frequently, until the garlic is golden brown, about 2-3 minutes.
  3. Remove the skillet from the heat and add the cooked spaghetti to the skillet, tossing to coat the spaghetti with the garlic-infused oil.
  4. Add the chopped parsley and season with salt and freshly ground black pepper, to taste.
  5. Serve the spaghetti hot, topped with grated Parmesan cheese, if desired.
  6. Enjoy your delicious Veg Spaghetti Aglio e Olio!

Let me know in the comment box if you have any questions or suggestions.

 Nutrition information

Based on the above ingredients, Here's the nutrient information for the recipe:

Serving size: 1/6 of recipe

  • Calories: 465
  • Total fat: 23g
  • Saturated fat: 3.5g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 106mg
  • Total carbohydrate: 56g
  • Dietary fiber: 3g
  • Total sugars: 2g
  • Protein: 8g

Note: The nutrient information may vary slightly depending on the specific brand of ingredients used and the exact method of preparation.

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