Creamy Oats Kheer Recipe: Healthy & Delicious Indian Dessert 2023

 Oats Kheer or Oats Payasam recipe

Oats Kheer, also known as Oats Payasam, is a healthy and delicious dessert made with oats, milk, and sweetener. It is a variation of traditional Indian kheer made with rice.


  • 2 cups milk
  • 1/2 cup quick-cooking oats
  • 1/4 cup jaggery or sugar
  • 1/4 tsp cardamom powder
  • 1 tbsp chopped nuts (almonds, pistachios, cashews) (optional)
  • 1 tsp raisins (optional)

Creamy Oats Kheer Recipe: Healthy & Delicious Indian Dessert 2023


  1. In a pan, add the milk and bring it to a boil.
  2. Once the milk starts boiling, add the oats, and stir well.
  3. Cook the oats for about 3-4 minutes, or until they are tender.
  4. Add the jaggery or sugar and cardamom powder to the pan and stir until the jaggery is dissolved.
  5. Cook the mixture for another 2-3 minutes or until it thickens.
  6. Remove from heat and let it cool for a few minutes.
  7. Add the chopped nuts and raisins (if using) and mix well.
  8. Serve the Oats Kheer warm or chilled.

Note: You can adjust the amount of sugar and cardamom powder according to your taste preference and can use the sweetener of your choice.

Let me know in the comment box if you have any questions or suggestions.

 Nutrition information

Based on the above ingredients, Here's the nutrition information for the recipe:

  • Calories: 370
  • Protein: 12g
  • Fat: 11g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Sugar: 26g
  • Sodium: 100mg
Note: The nutrition information may vary depending on the specific ingredients and brands used.

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