Try our colorful bell pepper soup recipe 2023

Bell pepper soup

Bell pepper soup is a flavorful and healthy soup that's easy to make. Here's a simple recipe that you can try at home:


  • 3 bell peppers (red, yellow, or orange), seeded and chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and black pepper, to taste

bell pepper soup recipe 2023


  1. In a large pot, sauté the chopped onion and minced garlic in the olive oil until the onions are translucent, about 5-7 minutes.
  2. Add the chopped bell peppers to the pot and sauté for another 2-3 minutes.
  3. Add the vegetable broth to the pot and bring it to a boil.
  4. Reduce the heat to low and add the smoked paprika and ground cumin to the pot.
  5. Simmer the soup for 20-25 minutes, until the bell peppers are tender.
  6. Use an immersion blender or transfer the soup to a blender and blend until smooth.
  7. Season the soup with salt and black pepper to taste.
  8. Serve the soup in bowls and garnish with a sprinkle of chopped fresh herbs, such as cilantro or parsley, if desired.

Enjoy your delicious and healthy bell pepper soup!

Let me know in the comment box if you have any questions or suggestions.

Bell pepper soup Nutrition information

Based on the ingredients you've provided, here's the approximate nutrition information for the entire recipe:

  • Total calories: 430
  • Total fat: 16g
  • Saturated fat: 2g
  • Cholesterol: 0mg
  • Sodium: 1740mg
  • Total carbohydrates: 66g
  • Dietary fiber: 12g
  • Sugars: 31g
  • Protein: 10g

Health Benefits of Bell pepper soup

⇒ Rich in Nutrients
Bell peppers are packed with essential nutrients like vitamin C, vitamin A, potassium, and fiber.
Consuming bell pepper soup can help you meet your daily recommended intake of these nutrients.

⇒ Antioxidant Properties
Bell peppers contain high levels of antioxidants, which help protect the body against damage from harmful molecules called free radicals.
This protection is important for reducing the risk of chronic diseases such as cancer and heart disease.

⇒ Anti-Inflammatory Properties
The combination of bell peppers and spices in the soup has anti-inflammatory properties.
These properties may help reduce inflammation in the body, which is associated with many chronic health conditions.

⇒ Weight Management
Bell pepper soup is a low-calorie and filling option, making it a great choice for those looking to manage their weight.
The fiber in bell peppers can also help you feel fuller for longer, reducing the urge to overeat.

⇒ Improves Digestion
The fiber in bell peppers can improve digestion and promote regular bowel movements.
Consuming bell pepper soup can help maintain a healthy digestive system.

⇒ Supports Immune System
The high vitamin C content in bell pepper soup can help support a healthy immune system.
This is important for fighting off infections and illnesses.

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