Try this Delicious and Healthy Turmeric Soup 2023

Turmeric and vegetable soup - made with turmeric, vegetables, and spices

Turmeric and vegetable soup is a flavorful and healthy soup that's perfect for boosting immunity and reducing inflammation. Here's a simple recipe that you can try at home:

 Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 red bell pepper, chopped
• 2 carrots, peeled and chopped
• 1 zucchini, chopped
• 4 cups vegetable broth
• Salt and black pepper, to taste
• Fresh cilantro leaves, for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until the onions are translucent, about 5-7 minutes.
3. Add the grated fresh ginger, ground turmeric, ground cumin, and ground coriander to the pot and stir well.
4. Add the chopped red bell pepper, carrots, and zucchini to the pot and stir well.
5. Pour in the vegetable broth and bring the soup to a boil.
6. Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are soft.
7. Remove the soup from the heat and let it cool slightly.
8. Use an immersion blender or transfer the soup to a blender and blend until smooth.
9. Pour the soup back into the pot and reheat it over medium heat.
10. Taste the soup and adjust the seasoning if needed.
11. Ladle the soup into bowls and garnish with fresh cilantro leaves.
12. Enjoy your delicious and healthy turmeric and vegetable soup!

Let me know in the comment box if you have any questions or suggestions.

Turmeric and vegetable soup Nutrition information

Here is the nutrition information for the given recipe per serving (assuming it makes 6 servings):

• Calories: 90
• Total fat: 4.3g
• Saturated fat: 0.6g
• Cholesterol: 0mg
• Sodium: 792mg
• Total carbohydrate: 12.6g
• Dietary fiber: 3.3g
• Total sugars: 5.7g
• Protein: 2.2g